21
Jan
CrossFit – Wed, Jan 22
American Fit Co Northwest – CrossFit Back Squat (5×5) THE STERN (AMRAP – Reps) 5 Rounds: AMRAP 2:30 500m/450m Row Max Back Squats (155/105) Rest... Read More
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20
Jan
CrossFit – Tue, Jan 21
American Fit Co Northwest – CrossFit GONE (AMRAP – Rounds and Reps) AMRAP 10: 3 Ring Muscle Ups 10 Pushups Metcon (No Measure) 50 GHD... Read More
20
Jan
CrossFit – Tue, Jan 21
American Fit Co Northwest – CrossFit GONE (AMRAP – Rounds and Reps) AMRAP 10: 3 Ring Muscle Ups 10 Pushups Metcon (No Measure) 5 x... Read More
20
Jan
CrossFit – Tue, Jan 21
American Fit Co Northwest – CrossFit GONE (AMRAP – Rounds and Reps) AMRAP 10: 3 Ring Muscle Ups 10 Pushups Metcon (No Measure) 5 x... Read More
19
Jan
CrossFit – Mon, Jan 20
American Fit Co Northwest – CrossFit Power Clean (EMOM 10: 1 Power Clean) SWIFTWALKER (Time) 3 Rounds: 30/24 Calorie Bike 15 Hang Power Cleans (135/95)... Read More
19
Jan
Long Haulers – Mon, Jan 20
American Fit Co Northwest – Long Haulers Metcon (No Measure) 4 Rounds: 25 Calorie Bike 15 Kettlebell Swings 4×10 DB Bench 4×10 Ring Rows 4×10... Read More
19
Jan
CrossFit – Mon, Jan 20
American Fit Co Northwest – CrossFit Power Clean (EMOM 10: 1 Power Clean) SWIFTWALKER (Time) 3 Rounds: 30/24 Calorie Bike 15 Hang Power Cleans (135/95)... Read More
17
Jan
CrossFit – Sat, Jan 18
American Fit Co Northwest – CrossFit BERT AND ERNIE (Checkmark) With A Partner 180 Wallballs 30 Bar Muscle Ups 60 Clean and Jerks (135/95)