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9
Feb

CrossFit – Mon, Feb 10

American Fit Co Northwest – CrossFit BAR-BAR-A (Time) 15-12-9-6-3 Deadlifts (225/155) 5-4-3-2-1 Bar Muscle Ups Metcon (No Measure) 5×10 Hip Extensions
7
Feb

CrossFit – Sat, Feb 8

American Fit Co Northwest – CrossFit TRES HERMANOS (Time) 12,000m/10,000m Bike Every 3:00 20/16 Calorie Row 10 Burpees Over Rower Teams of 3
5
Feb

CrossFit – Thu, Feb 6

American Fit Co Northwest – CrossFit MAINTAINING TOP POSITION (Calories) 20 Rounds: Max Calorie Machine *Every 1:30 Complete 4 Burpee Box Get Overs
5
Feb

CrossFit – Thu, Feb 6

American Fit Co Northwest – CrossFit MAINTAINING TOP POSITION (Calories) 20 Rounds: Max Calorie Machine *Every 1:30 Complete 4 Burpee Box Get Overs
5
Feb

CrossFit – Thu, Feb 6

American Fit Co Northwest – CrossFit MAINTAINING TOP POSITION (Calories) 20 Rounds: Max Calorie Machine *Every 1:30 Complete 4 Burpee Box Get Overs