American Fit Co Northwest – CrossFit Bench Press (3-2-2-1-1-1 *First set @80% then build) 8 CRAZY NIGHTS (AMRAP – Rounds and Reps) AMRAP 8: 8... Read More
American Fit Co Northwest – CrossFit FIXING THE BOW (Time) 5 Rounds: 20/16 Calorie Row 15 Front Rack Lunges (75/55) Metcon (No Measure) 4 Sets:... Read More
American Fit Co Northwest – CrossFit FIXING THE BOW (Time) 5 Rounds: 20/16 Calorie Row 15 Front Rack Lunges (75/55) Metcon (No Measure) 4 Sets:... Read More