WOD

American Fit Co Northwest – CrossFit Metcon (No Measure) Every 1:30 x 5 Sets: 1 Power Clean 1 Right Lunge 1 Left Lunge PERFECT 10... Read More

American Fit Co Northwest – CrossFit TARZAN (Checkmark) AMRAP 25: 1 Rope Climb 200m Run 20 Ab Mat Situps 200m Run 10 Kettlebell Swings (70/53)

American Fit Co Northwest – CrossFit DOUBLE JUMP (Time) 7 Rounds: 30 Double Unders 200m Run Metcon (No Measure) 5 Rounds: :10 Ring Support 1:00... Read More

American Fit Co Northwest – CrossFit PICKPOCKET (Time) 5 Rounds: 12 Kettlebell Snatch (53/25) 15 Hand Release Pushups 30 Air Squats

American Fit Co Northwest – CrossFit BERT AND ERNIE (Time) With Partner: 800m Run (together) -then- 10 Rounds: (alternate rounds) 10 Dumbbell Power Cleans (50/35)... Read More

American Fit Co Northwest – CrossFit Metcon (No Measure) 1 mile 100# Ruck Waiter Walk Challenge

American Fit Co Northwest – Long Haulers Metcon (No Measure) 1 mile ruck Waiter Walk Challenge

American Fit Co Northwest – CrossFit 100 vs 1 (Checkmark) 21-18-15-12-9-6-3 Calorie Row Bench Press (135/85) Calorie Bike Gorilla Row (53/35)