WOD

American Fit Co Northwest – CrossFit LEFTOVERTURE (AMRAP – Rounds and Reps) AMRAP 20: 400m Run (together) 50 SDHP (70/53) 400m Single KB Carry (70/53)

American Fit Co Northwest – Long Haulers FINNISH (5 Rounds for time) With a Partner (3:00 CAP) 5 Rounds Each (you go, I go) 10... Read More

American Fit Co Northwest – CrossFit FINNISH (5 Rounds for time) With a Partner (3:00 CAP) 5 Rounds Each (you go, I go) 10 Thrusters... Read More

American Fit Co Northwest – CrossFit SUOMEN? (5 Rounds for time) With a Partner (3:00 CAP) 5 Rounds Each (you go, I go) 10 Thrusters... Read More

American Fit Co Northwest – CrossFit 6 MINUTES TO MIDNIGHT (Checkmark) 0:00 – 6:00 Calorie Machine 6:00 – 12:00 20 Situps 20 Goblet Squats 12:00... Read More

American Fit Co Northwest – Long Haulers DEATH KNELL (Time) 1-2-3-4-5-6-7-8-9-10 Kettlebell Swings (70/53) Burpees Pushups Metcon (No Measure) 7×5 Goblet Squat

American Fit Co Northwest – CrossFit WALL WALKS (EMOM 8: 2 Wallwalks) DEATH KNELL (Time) 1-2-3-4-5-6-7-8-9-10 Kettlebell Swings (70/53) Burpees Pushups

American Fit Co Northwest – CrossFit Hang Power Snatch (10 Sets, Every 2:00 3 Hang Power Snatches) Metcon (No Measure) 8 Rounds: :20 Plank Hold... Read More