WOD

American Fit Co Northwest – CrossFit Workout Option 1 Home of the 49ers (Time) FREEDOM (RX): 3 rounds 75 Double Unders 25 GHDs (Or V-Ups)... Read More

American Fit Co Northwest – CrossFit Foam Fingers and Face Paint (Time) Teams of 2 2000m/ 1600m Fan Bike/Bike Erg (Split) 30 Wall Walks (Split)... Read More

American Fit Co Northwest – CrossFit Crossfit Games Open 20.5 (Ages 16-54) (Time) For time, partitioned any way: 40 muscle-ups 80-cal. row 120 wall-ball shots,... Read More

American Fit Co Northwest – CrossFit SLOW AND STEADY (Checkmark) 45 Minutes at Zone 2 Pace 2,000m Bike or 800m Run :45 Side Plank(each side)... Read More

American Fit Co Northwest – CrossFit Deadlift (Weightlifting Variable Reps & Sets) Every 2:30 × 5 sets 2 Deadlifts @80–82% Blast Off (Time) 10-9-8-7-6-5-4-3-2-1 Deadlifts... Read More

American Fit Co Northwest – CrossFit Power Snatch (AMRAP – Reps) Halftime (Time) AMRAP 7: 20/16 Calorie Row 10 Box Jump Overs (24/20) Rest 3:00... Read More

American Fit Co Northwest – CrossFit Back Squat (Weightlifting Variable Reps & Sets) Every 2:30 × 5 sets 2 Back Squats @80–82% Cime de la... Read More

American Fit Co Northwest – CrossFit Workout Option 1 Ladder Crew (Time) FREEDOM (RX): 3 rounds 25/20 Calorie Air Bike (or 1000/850m Bike Erg) 10... Read More