WOD

American Fit Co Northwest – CrossFit WORKING ON A MYSTERY (Time) 3 Rounds: 21 Pushups 12 Hang Power Cleans (135/95) 800m Run Metcon (No Measure)... Read More

American Fit Co Northwest – CrossFit Fran (Time) 21-15-9 Thrusters, 95# / 65# Pull-ups Metcon (No Measure) Accumulate 3:00 Plank Hold

American Fit Co Northwest – Long Haulers Metcon (No Measure) 21-15-9 Thrusters Ring Rows 3 Rounds: :30 Plank 3 Log Rolls :30 Plank

American Fit Co Northwest – CrossFit Fran (Time) 21-15-9 Thrusters, 95# / 65# Pull-ups Metcon (No Measure) Accumulate 3:00 Plank Hold

American Fit Co Northwest – CrossFit Fran (Time) 21-15-9 Thrusters, 95# / 65# Pull-ups Metcon (No Measure) Accumulate 3:00 Plank Hold

American Fit Co Northwest – CrossFit Fran (Time) 21-15-9 Thrusters, 95# / 65# Pull-ups Metcon (No Measure) Accumulate 3:00 Plank Hold

American Fit Co Northwest – CrossFit TOGETHER WE GO FAR (Checkmark) With Partner: 100 Walking Plate Overhead Lunges 75 Burpees to Plate 1:00 Bar Hang... Read More

American Fit Co Northwest – CrossFit SPRINT TO THE FINISH (3 Rounds for reps) AMRAP 5: 50 Air Squats Max Chest to Bar Pullups AMRAP... Read More