WOD

American Fit Co Northwest – Long Haulers Metcon (No Measure) 7 Rounds: 3 Forward Rolls/Candle Sticks/Scales 5 – :30′ Shoulder taps/Plank/Bear Crawl 7 Knee Raises... Read More

American Fit Co Northwest – CrossFit DIVVY (Checkmark) Teams of 2: 6 Rounds: 3:00 Row/Bike 3:00 Walk

American Fit Co Northwest – CrossFit PULLOUT COUCH (Time) 18-15-12-9-6-3 Pullups Burpees to Target Weighted Pull-ups (Build to a 1RM)

American Fit Co Northwest – CrossFit Bench Press (5×10 *Building) Snatch (PVC Technique Work) Double-Unders (Tabata Double Unders :20 on / :10 off for 8... Read More

American Fit Co Northwest – CrossFit Deadlift (Build to a Heavy Set of 5) DAVY JONES LOCKER (AMRAP – Rounds and Reps) AMRAP 10: 15... Read More

American Fit Co Northwest – CrossFit FARMHAND (Checkmark) AMRAP 30: 2000m Bike 200m Famer’s Carry 20 DB Bench DB’s: 70/50

American Fit Co Northwest – Long Haulers Metcon (No Measure) BIG SEXY 5 Rounds: 6 Deadlifts 6 Burpees 5 Cleans 5 Ring Rows 4 Thrusters... Read More

American Fit Co Northwest – CrossFit BACHELOR/BACHELORETTE (Checkmark) AMRAP 25: 50 Single DB Box Step Ups 400m Run 50 Single DB Lunges 200m Single DB... Read More