WOD

American Fit Co Northwest – CrossFit Quarterfinals 24.3 (Time) For time: 3 rounds: 10 handstand push-ups 20 toes-to-bar 2 rounds: 10 strict handstand push-ups 5... Read More

American Fit Co Northwest – CrossFit Metcon (No Measure) QUARTERFINALS WORKOUT

American Fit Co Northwest – CrossFit Metcon (No Measure) QUARTERFINALS WORKOUT

American Fit Co Northwest – CrossFit Quarterfinals 24.1 (AMRAP – Reps) 4 rounds for max reps: 1 minute of snatches (135/85 lb) 1 minute of... Read More

American Fit Co Northwest – CrossFit Weighted Pull-ups (10:00 to Build to a Heavy) AUSTERE (AMRAP – Reps) AMRAP 15: 30 Walking Lunges 6 Strict... Read More

American Fit Co Northwest – Long Haulers Metcon (No Measure) AMRAP 18: 30 Walking Lunges 6 Strict Pullups 5/5 DB Strict Press 10 Calorie Bike... Read More

American Fit Co Northwest – CrossFit Metcon (No Measure) Every 2:00 x 5 Rounds 1 Power Snatch + 1 Overhead Squat O’HARE (Calories) 5 Rounds... Read More

American Fit Co Northwest – CrossFit 1-Mile Run (Time) Max Effort 1-Mile Run0:00-10:00 Bench Press (5RM) 10:00-20:00