WOD

American Fit Co Northwest – CrossFit Warmup Snatch (EMOM 20) CrossFit Games Open 16.3 (AMRAP – Reps) AMRAP 7 minutes 10 power snatches 3 bar... Read More

American Fit Co Northwest – CrossFit Warmup 5:00 AMRAP: 5 Calorie Bike or Row 10 PVC Overhead Squats 5/side Reverse Lunge 10 Barbell Bent Over... Read More

American Fit Co Northwest – CrossFit Warmup STONEWALL INN (AMRAP – Reps) AMRAP 24: 6 Dumbbell Thrusters (50/35) 6 Sync Burpees 200m Run (together) 6... Read More

American Fit Co Northwest – CrossFit Warmup 3 Rounds: 10 Squat Mornings 5 Inch Worm + Push Ups 10 Russian Swings 5/side Lunges Barbell Prep:... Read More

American Fit Co Northwest – CrossFit Warmup 3 Rounds (7:00): 200m Run 0:30 Jump Rope 0:15 Fast Row/Bike 1) 10/direction Leg Swings 2) 10/side Box... Read More

American Fit Co Northwest – CrossFit Warmup Recovery Flow 3 Sets: 2:00 Ski 2:00 Bike 2:00 Row 2:00 Double Unders

American Fit Co Northwest – CrossFit Warmup 5:00 AMRAP: 0:30 Moderate Row/Bike 5 Medicine Ball Squat Cleans 5/leg Lunge + Overhead Reach 1) 5-5-5 Squat... Read More

American Fit Co Northwest – CrossFit Warmup 3 Rounds: 0:30 Bike or Row 10 Air Squats 10 Banded Good Mornings 10 Banded Push Press 1)... Read More