WOD

American Fit Co Northwest – CrossFit ECLIPSE ’24 (AMRAP – Reps) TEAM WORKOUT 800m Wallball Carry 100 Wallballs (per 2 people in class) AMRAP 3:23... Read More

American Fit Co Northwest – CrossFit Elizabeth (Time) 21-15-9 Clean, 135# / 95# Ring Dips Squat Clean (8:00 to build to a heavy single)

American Fit Co Northwest – Long Haulers Metcon (No Measure) 9-15-21-21-15-9 Calorie Bike Kettlebell Swings Pushups Metcon (No Measure) 7×6/6 KB Deadlifts 7×6/6 Strict Press

American Fit Co Northwest – CrossFit Snatch (EMOM 20: 1 Snatch) Metcon (No Measure) 1.5 Mile Run

American Fit Co Northwest – CrossFit Back Rack Lunge (5×3 (each leg) *same weight across) STEP BROTHERS (AMRAP – Reps) AMRAP 10: 10 Double DB... Read More

American Fit Co Northwest – Long Haulers Metcon (No Measure) AMRAP 18: 10 Box Step Ups 10 Knee Raises 200m Run Back Rack Lunge (7×6... Read More

American Fit Co Northwest – CrossFit MOONWALK (Time) 50′ Handstand Walk 25 Toes to Bar 50′ Handstand Walk 50 Alt. DB Snatches (50/35) 50′ Handstand... Read More

American Fit Co Northwest – CrossFit Push Press (EMOM 8: 2 Push Press *Build to heavy 2) Jackie (Time) For time: 1,000-meter row 50 thrusters... Read More