WOD

American Fit Co Northwest – CrossFit MAY-DAY MAYDAY (AMRAP – Reps) 50-40-30 Wallballs (20/14) 5-4-3 Strict Muscle Ups

American Fit Co Northwest – Long Haulers Metcon (No Measure) 2 Rounds: 2:00 Bike 1:00 Situps 2:00 Bike 1:00 KB Swings 2:00 Bike 1:00 Pushups... Read More

American Fit Co Northwest – CrossFit MARCHING 100 (AMRAP – Reps) 5 Rounds: 20 Box Jump Overs (24/20) 20 Pushups 20 Pullups

American Fit Co Northwest – CrossFit THE ROCKET CHALLENGE (Weight) Unbroken Complex for Max Load: 1 Power Clean 1 Front Squat 1 Thruster 1 Shoulder... Read More

American Fit Co Northwest – Long Haulers Metcon (No Measure) AMRAP 20: 500m Row 24 Box Step Ups 12 Ring Rows THE ROCKET CHALLENGE (Weight)... Read More

American Fit Co Northwest – CrossFit THE ROCKET CHALLENGE (Weight) Unbroken Complex for Max Load: 1 Power Clean 1 Front Squat 1 Thruster 1 Shoulder... Read More

American Fit Co Northwest – CrossFit BODYWEIGHT NINJA (AMRAP – Reps) 5 Rounds: 400m Run Max Strict Pullups Max Bench Press (bodyweight)

American Fit Co Northwest – Long Haulers Metcon (No Measure) AMRAP 20: (with partners) 50 Kettlebell Swings 40 Knee Raises 300m Travel 200m Suitcase Carry... Read More