WOD

American Fit Co Northwest – CrossFit Back Squat (7×3 Building)

American Fit Co Northwest – CrossFit HEAVY GRACE (Time) 30 Clean and Jerks (185/125)

American Fit Co Northwest – Long Haulers Metcon (No Measure) 800m Travel AMRAP 15: 30 Lunges 60 Jump Rope 30 Ring Rows 5×10 Pullups

American Fit Co Northwest – CrossFit HEAVY GRACE (Time) 30 Clean and Jerks (185/125)

American Fit Co Northwest – CrossFit HEAVY GRACE (Time) 30 Clean and Jerks (185/125)

American Fit Co Northwest – CrossFit TWO-PARTY SYSTEM (Distance) On a 30:00 Clock Max Distance on Machine Starting at 0:00 then every 2:00 10 Sync... Read More

American Fit Co Northwest – CrossFit TRAVELLERS (Distance) On a 30:00 Clock Max Distance on Machine Starting at 0:00 then every 2:00 10 Sync Burpees

American Fit Co Northwest – CrossFit TRAVELLERS (Distance) On a 30:00 Clock Max Distance on Machine Starting at 0:00 then every 2:00 10 Sync Burpees

American Fit Co Northwest – CrossFit TRAVELLERS (Distance) On a 30:00 Clock Max Distance on Machine Starting at 0:00 then every 2:00 10 Sync Burpees

American Fit Co Northwest – CrossFit Push Press (10:00 to Build to a Heavy Triple) TOASTER OVEN (Time) 3 Rounds: 15 Push Press (135/95) 15... Read More