WOD

American Fit Co Northwest – CrossFit Back Squat (Weightlifting Variable Reps & Sets) Every 2:00 × 5 sets 3 Back Squats @ 75% YELLOW FLAG... Read More

American Fit Co Northwest – CrossFit Clean and Jerk Every 1:00 (8:00) 1 Clean and Jerk @ RPE 7 Record weight used in the workout... Read More

American Fit Co Northwest – CrossFit TABATA SNOW DAY (Checkmark) Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where... Read More

American Fit Co Northwest – CrossFit Workout Option 1 What is Fitness? (Checkmark) FREEDOM (RX): Every 1:00 (15:00) Minute 1: 30 second Handstand Hold (back... Read More

American Fit Co Northwest – CrossFit WILLIAM WALLACE (Time) Teams of 4 4 Rounds 1000 Row (partners 1 and 2) Max Power Cleans (185/125) :15... Read More

American Fit Co Northwest – CrossFit Back Squat Every 2:30 × 5 4 Back Squats @ 70% Fran (Time) 21-15-9 Thrusters, 95# / 65# Pull-ups

American Fit Co Northwest – CrossFit Bench Press (Every 2:00 × 5 4 Shoulder Press @ 70%) CALORIE IN, CALORIE OUT (Time) 3 Sets: 21/18... Read More

American Fit Co Northwest – CrossFit Weighted Pullups (5×3 *as heavy as possible) HADRIAN’S WALL (AMRAP – Rounds and Reps) AMRAP 15: 12 Chest to... Read More

American Fit Co Northwest – CrossFit Deadlift (Every 2:00 × 5 4 Deadlifts) RAT RACE (Time) As few sets as possible to finish (max 8... Read More

American Fit Co Northwest – CrossFit HAMSTER WHEEL (Time) 25x50ft Shuttle Runs 50 Wall Balls (20/14) 50 Toes to Bar 50 Wall Balls (20/14) 25x50ft... Read More