CrossFit – Tue, Dec 3
American Fit Co Northwest – CrossFit Hang Power Snatch (10 Sets, Every 2:00 3 Hang Power Snatches) Metcon (No Measure) 8 Rounds: :20 Plank Hold... Read More
CrossFit – Mon, Dec 2
American Fit Co Northwest – CrossFit Handstand Walk (10:00 to practice Handstands or Handstand Walks) DRAGONSHIP DRUMMER (Time) 15 Strict Pullups 1000m Row 15 Strict... Read More
Long Haulers – Mon, Dec 2
American Fit Co Northwest – Long Haulers DRAGONSHIP DRUMMER (Time) 15 Strict Pullups 1000m Row 15 Strict Pullups 750m Row 15 Strict Pullups 500m Row... Read More
CrossFit – Mon, Dec 2
American Fit Co Northwest – CrossFit Handstand Walk (10:00 to practice Handstands or Handstand Walks) DRAGONSHIP DRUMMER (Time) 15 Strict Pullups 1000m Row 15 Strict... Read More
CrossFit – Mon, Dec 2
American Fit Co Northwest – CrossFit Handstand Walk (10:00 to practice Handstands or Handstand Walks) DRAGONSHIP DRUMMER (Time) 15 Strict Pullups 1000m Row 15 Strict... Read More
CrossFit – Fri, Nov 29
American Fit Co Northwest – CrossFit MAYFLOWER (Time) 100/80 Calorie Machine 4 Rounds of WORK (each) 80/64 Calorie Machine 3 Rounds of WORK (each) 60/48... Read More
CrossFit – Thu, Nov 28
American Fit Co Northwest – CrossFit GYM CLOSED (Checkmark) HAVE A HAPPY THANKSGIVING!
CrossFit – Wed, Nov 27
American Fit Co Northwest – CrossFit BARBASOL (Time) With a Partner @ 0:00 3 Rounds: 400m Run (together) 30 Lunges w/ Wallball 30 Pullups @... Read More
Long Haulers – Wed, Nov 27
American Fit Co Northwest – Long Haulers Metcon (No Measure) w/ Partner @0:00 AMRAP 12: 1000m Bike/500m Row 30 Lunges 30 Ring Rows @ 15:00... Read More
CrossFit – Wed, Nov 27
American Fit Co Northwest – CrossFit BARBASOL (Time) With a Partner @ 0:00 3 Rounds: 400m Run (together) 30 Lunges w/ Wallball 30 Pullups @... Read More