CrossFit – Wed, Oct 30
American Fit Co Northwest – CrossFit Deadlift (3×7 *Building to just above workout weight) Diane (Time) 21-15-9 Reps For Time Deadlifts (225/155 lb) Handstand Push-Ups
CrossFit – Wed, Oct 30
American Fit Co Northwest – CrossFit Deadlift (3×7 *Building to just above workout weight) Diane (Time) 21-15-9 Reps For Time Deadlifts (225/155 lb) Handstand Push-Ups
CrossFit – Wed, Oct 30
American Fit Co Northwest – CrossFit Deadlift (3×7 *Building to just above workout weight) Diane (Time) 21-15-9 Reps For Time Deadlifts (225/155 lb) Handstand Push-Ups
CrossFit – Wed, Oct 30
American Fit Co Northwest – CrossFit Deadlift (3×7 *Building to just above workout weight) Diane (Time) 21-15-9 Reps For Time Deadlifts (225/155 lb) Handstand Push-Ups
CrossFit – Tue, Oct 29
American Fit Co Northwest – CrossFit UP DOWN CHALLEGE (AMRAP – Reps) AMRAP 5: Max Burpees to a 6″ Target Metcon (No Measure) EMOM 10:... Read More
CrossFit – Tue, Oct 29
American Fit Co Northwest – CrossFit UP DOWN CHALLEGE (AMRAP – Reps) AMRAP 5: Max Burpees to a 6″ Target Metcon (No Measure) EMOM 10:... Read More
CrossFit – Tue, Oct 29
American Fit Co Northwest – CrossFit UP DOWN CHALLEGE (AMRAP – Reps) AMRAP 5: Max Burpees to a 6″ Target Metcon (No Measure) EMOM 10:... Read More
CrossFit – Tue, Oct 29
American Fit Co Northwest – CrossFit UP DOWN CHALLEGE (AMRAP – Reps) AMRAP 5: Max Burpees to a 6″ Target Metcon (No Measure) EMOM 10:... Read More
CrossFit – Mon, Oct 28
American Fit Co Northwest – CrossFit Helen (Time) 3 Rounds for time of: 400m Run 21 Kettlebell Swings, 53# / 35# 12 Pull-ups Metcon (No... Read More
Long Haulers – Mon, Oct 28
American Fit Co Northwest – Long Haulers Metcon (No Measure) 3 Rounds: 400m Travel 21 KBS 12 Ring Rows 4 Rounds: 3 Strict Pullups 6... Read More