Long Haulers – Wed, Nov 6
American Fit Co Northwest – Long Haulers Metcon (No Measure) On a 20:00 Clock Max Bike Distance Every 2:00 starting at 0:00 10 Sync Pushups... Read More
CrossFit – Tue, Nov 5
American Fit Co Northwest – CrossFit ELECTION DAY CAKE (Calories) 5 Rounds x 4:00 30 Kettlebell Swings (53/35) Max Calorie Row REST 1:00
CrossFit – Tue, Nov 5
American Fit Co Northwest – CrossFit POT CALLING THE KETTLE BLACK (Calories) 5 Rounds x 4:00 30 Kettlebell Swings (53/35) Max Calorie Row REST 1:00
CrossFit – Tue, Nov 5
American Fit Co Northwest – CrossFit Back Squat (7×3 Building)
CrossFit – Tue, Nov 5
American Fit Co Northwest – CrossFit Back Squat (7×3 Building)
CrossFit – Tue, Nov 5
American Fit Co Northwest – CrossFit Back Squat (7×3 Building)
CrossFit – Mon, Nov 4
American Fit Co Northwest – CrossFit HEAVY GRACE (Time) 30 Clean and Jerks (185/125)
CrossFit – Mon, Nov 4
American Fit Co Northwest – CrossFit POT CALLING THE KETTLE BLACK (Calories) 5 Rounds x 4:00 30 Kettlebell Swings (53/35) Max Calorie Row REST 1:00
CrossFit – Mon, Nov 4
American Fit Co Northwest – CrossFit POT CALLING THE KETTLE BLACK (Calories) 5 Rounds x 4:00 30 Kettlebell Swings (53/35) Max Calorie Row REST 1:00
Long Haulers – Mon, Nov 4
American Fit Co Northwest – Long Haulers Metcon (No Measure) Every 4:00 x 4 Rounds: 20 KB Swings Max Calorie Row Rest 1:00 5×10 Back... Read More