CrossFit – Fri, Aug 2
American Fit Co Northwest – CrossFit ANGELS OVER KABUL (Time) On a 39:00 Running Clock 0:00-26:00 AMRAP 26: 8 Hang Cleans (105/75) 26 Calorie Row... Read More
CrossFit – Thu, Aug 1
American Fit Co Northwest – CrossFit 100 GRAND BAR (Checkmark) AMRAP 30: 100 Calorie Bike 100 Box Jump Overs 1000m Run
Long Haulers – Wed, Jul 31
American Fit Co Northwest – Long Haulers Metcon (No Measure) AMRAP 20: 20 Calorie Bike 20 Box Step Ups 200m Sandbag Carry 10-8-6-4-2 Pullups
CrossFit – Wed, Jul 31
American Fit Co Northwest – CrossFit Shoulder Press (3-3-3-3-3) Push Press (2-2-2-2-2) Push Jerk (1-1-1-1-1)
CrossFit – Tue, Jul 30
American Fit Co Northwest – CrossFit Overhead Squat (15:00 to Build to a 1RM) LOVE IT OR LIST IT (Time) 3 Rounds: 20 Chest to... Read More
Long Haulers – Mon, Jul 29
American Fit Co Northwest – Long Haulers The Chief (AMRAP – Rounds) Max rounds in 3 minutes of: 3 Power Cleans, 135#/95# 6 Push-ups 9... Read More
CrossFit – Mon, Jul 29
American Fit Co Northwest – CrossFit The Chief (AMRAP – Rounds) Max rounds in 3 minutes of: 3 Power Cleans, 135#/95# 6 Push-ups 9 Squats... Read More
CrossFit – Sat, Jul 27
American Fit Co Northwest – CrossFit STEP BROTHERS (Time) Alternate Rounds with Partner: 10 Rounds 12 Box Step Ups 6 Ring DIps 10 Rounds: 12... Read More
CrossFit – Fri, Jul 26
American Fit Co Northwest – CrossFit KYLE WILSON (AMRAP – Rounds and Reps) AMRAP 24: 4 Bench Press (225/155) 12 Pullups 16 Calorie Assault Bike... Read More
Long Haulers – Fri, Jul 26
American Fit Co Northwest – Long Haulers KYLE WILSON (AMRAP – Rounds and Reps) AMRAP 24: 4 Bench Press (225/155) 12 Pullups 16 Calorie Assault... Read More