American Fit Co Northwest – CrossFit 1000LB CLUB (Weight) 0:00-15:00 1RM Bench Press 15:00-30:00 1RM Back Squat 30:00-45:00 1RM DeadliftRead More

American Fit Co Northwest – CrossFit IN SICKNESS AND IN HEALTH (Time) With a Partner 15 Burpees 75 Double Unders 15 Left Arm DB Snatches 15 Right Arm DB Snatches 400m Run (together) 50 Sync Overhead DB Lunges 400m Run (together) 15 Right Arm DB Snatches 15 Left Arm DB Snatches 75 Double Unders 15...Read More

American Fit Co Northwest – CrossFit BARBIE DREAMHOUSE (Time) 9-7-5 Deadlifts Hang Power Cleans Front Squats Barbell: (185/135) Metcon (No Measure) 50 Good Mornings 50 Goblet SquatsRead More

American Fit Co Northwest – CrossFit Metcon (No Measure) 4x800m Run Rest 3:00 Metcon (No Measure) Accumulate 30 GHD Back ExtensionsRead More

American Fit Co Northwest – CrossFit LOAD-BEARING (AMRAP – Reps) AMRAP 10: 3-6-9-12…. Toes to Bar 1-2-3-4…. Wall Walks Handstand Holds (10:00 of Practice) working on kicking up into a handstand and holding in placeRead More

American Fit Co Northwest – CrossFit Push Press (5×5 Building to a Heavy set of 5) SLOT MACHINE (Time) 7 Rounds: 7 Sumo Deadlifit High Pulls (95/65) 7 Push Press (95/65) 7 Box Jump Over’s (24/20)Read More

American Fit Co Northwest – CrossFit Cindy (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 5 Pull-ups 10 Push-ups 15 SquatsRead More

American Fit Co Northwest – CrossFit JACK BAUER (AMRAP – Reps) AMRAP 24: (with partner) 24 Kettlebell Swings (70/53) 12 Handstand Pushups 200m Farmer’s Carry (2×70/53)Read More

American Fit Co Northwest – Long Haulers Metcon (No Measure) AMRAP 20: 200m Sandbag Carry 20 Stepups 20 Wallballs Metcon (No Measure) Sled DraggingRead More

American Fit Co Northwest – CrossFit Power Snatch (EMOM 20: 1 Power Snatch 1 Hang Power Snatch) Metcon (No Measure) 300m Sandbag CarryRead More