26
Jun
06/28/2022
American Fit Co Northwest – CrossFit Warm-up Warm-up (No Measure) GENERAL WARM UP Ten Meters of Each: Knuckle Draggers Alternating Quad Stretch Walk on Toes... Read More
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23
Jun
06/25/2022
American Fit Co Northwest – CrossFit Warm-up Warm-up (No Measure) GENERAL WARM UP [5:00 – 9:00] 1:00 Row 0:30 Shoulder tap + Shoulder Tap +... Read More
22
Jun
06/24/2022
American Fit Co Northwest – CrossFit Warm-up Warm-up (No Measure) GENERAL WARM UP 1:00 Easy Bike 0:30 Plank Shoulder Taps 0:30 Active Samson 0:30 Faster... Read More
21
Jun
06/23/2022
American Fit Co Northwest – CrossFit Warm-up Warm-up (No Measure) GENERAL WARM UP [5:00 – 7:00] 0:30 Inchworm to Push-Up 0:30 Active Samson 0:30 Bodyweight... Read More
20
Jun
06/22/2022
American Fit Co Northwest – CrossFit Warm-up Warm-up (No Measure) GENERAL WARM UP 0:30 Alternating Quad Stretch 0:30 Mountain Climbers 0:30 Glute Bridges 200 Meter... Read More
19
Jun
06/21/2022
American Fit Co Northwest – CrossFit Warm-up Warm-up (No Measure) GENERAL WARM UP [5:00 – 10:00] 0:30 Plank Shoulder Taps 0:30 Active Spiderman 0:30 Inchworm... Read More
18
Jun
06/20/2022
American Fit Co Northwest – CrossFit Warm-up Warm-up (No Measure) GENERAL WARM UP 100m Run 0:30 Squat to Stand 0:30 Pigeon Pose (right) 0:30 Pigeon... Read More
16
Jun
06/18/2022
American Fit Co Northwest – CrossFit Warm-up Warm-up (No Measure) 10 Meters of Each: Knuckle Draggers Alternating Quad Stretch Side to Side Lunge Walk on... Read More