7
Jan
01/08/2022
American Fit Co Northwest – CrossFit Warm-up Warm-up (No Measure) GENERAL WARM UP [5:00 – 15:00] 3 Rounds. . . 0:40 Bike Moderate Pace 0:20... Read More
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6
Jan
01/07/2022
American Fit Co Northwest – CrossFit Warm-up Warm-up (No Measure) GENERAL WARM UP [5:00 – 12:00] 3 Rounds 0:30 Alternating Box Step Ups 0:30 Stretch... Read More
4
Jan
01/05/2022
American Fit Co Northwest – CrossFit Warm-up Warm-up (No Measure) GENERAL WARMUP 1:00 Row 5 Walkouts 10 Spiderman Lunge and Reach 1:00 Row 10 Downdog... Read More
3
Jan
01/04/2022
American Fit Co Northwest – CrossFit Warm-up Warm-up (No Measure) GENERAL WARM UP 1:00 Bike 0:30 Active Spiderman 0:30 Downdog 0:30 Alternating Side Lunge 0:30... Read More
2
Jan
01/03/2022
American Fit Co Northwest – CrossFit Warm-up Warm-up (No Measure) GENERAL WARM UP [5:00 – 8:00] 0:30 Active Spiderman 0:30 Push Up to Downdog 0:30... Read More
31
Dec
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American Fit Co Northwest – CrossFit
30
Dec
12/31/2021
American Fit Co Northwest – CrossFit Warm-up Warm-up (No Measure) Partner 1: 1:00 Row Partner 2: 10 Scap Pullups + 10 Kip Swings Partner 1:... Read More
29
Dec
12/30/2021
American Fit Co Northwest – CrossFit Warm-up Warm-up (No Measure) WARM UP 0:30 Row Easy Pace 0:30 Active Samson 0:30 Row Moderate Pace 0:30 Inchworm... Read More