25
May
05/27/2022
American Fit Co Northwest – CrossFit Warm-up Warm-up (No Measure) GENERAL WARM UP [5:00 – 9:00] Activation 0:30 Squat to Stand 0:30 Mountain Climbers 10... Read More
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24
May
05/26/2022
American Fit Co Northwest – CrossFit Warm-up Warm-up (No Measure) GENERAL WARM UP [3:00 – 5:00] 0:30 Inchworm to Push-up 0:30 High Plank Shoulder Taps... Read More
23
May
05/25/2022
American Fit Co Northwest – CrossFit Warm-up Warm-up (No Measure) GENERAL WARM UP [5:00 – 7:00] 0:30 Easy Bike 0:30 Active Samson Stretch 0:30 Easy... Read More
22
May
05/24/2022
American Fit Co Northwest – CrossFit Warm-up Warm-up (No Measure) GENERAL WARM UP [5:00 – 10:00] 0:30 Jumping Jacks 0:30 Knuckle Draggers 0:30 Alternating Quad... Read More
18
May
05/20/2022
American Fit Co Northwest – CrossFit Warm-up Warm-up (No Measure) GENERAL WARM UP [5:00 – 8:00] PVC 0:30 PVC Pass Throughs 0:30 PVC Around The... Read More
17
May
05/19/2022
American Fit Co Northwest – CrossFit Warm-up Warm-up (No Measure) GENERAL WARM UP [5:00 – 10:00] LINE DRILLS 10 Meters. . . Walking Inchworm Walking... Read More
16
May
05/18/2022
American Fit Co Northwest – CrossFit Warm-up Warm-up (No Measure) GENERAL WARM UP [5:00 – 8:00] 0:30 Push-up to Downdog 10 Scap Retractions 20 Single... Read More
14
May
05/16/2022
American Fit Co Northwest – CrossFit Warm-up Warm-up (No Measure) GENERAL WARM UP [5:00 – 8:00] ACTIVATION 0:30 Glute Bridges 0:30 Mountain Climbers 0:30 High... Read More