23
May
05/25/2021
American Fit Co Northwest – CrossFit Warm-up Warm-up (No Measure) 3 Rounds: 1:00 Bike 10 DB Strict Press 25 Band Pull Aparts 10 Kettlebell Swings... Read More
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20
May
05/22/2021
American Fit Co Northwest – CrossFit Metcon Murph Prep (AMRAP – Reps) AMRAP 10: 200m Run 10 Strict Pullups Rest 5:00 AMRAP 10: 200m Run... Read More
19
May
05/21/2021
American Fit Co Northwest – CrossFit Warm-up Warm-up (No Measure) GENERAL WARMUP 100m Run 5 Empty Bar Deadlifts w/ 2 sec pause at knee 5... Read More
18
May
05/20/2021
American Fit Co Northwest – CrossFit Warm-up Mobility Warm Up (No Measure) Upper Body 1. Puppy Pose: 1 min. 2. Shoulder to Floor: 1 min.... Read More
13
May
05/15/2021
American Fit Co Northwest – CrossFit Partner Metcon Metcon (AMRAP – Rounds) AMRAP 25: Partner 1- AMRAP of Cindy Partner 2 – Run 200m Partner... Read More
11
May
05/13/2021
American Fit Co Northwest – CrossFit Warm-up Mobility Warm Up (No Measure) Upper Body 1. Puppy Pose: 1 min. 2. Shoulder to Floor: 1 min.... Read More
10
May
05/12/2021
American Fit Co Northwest – CrossFit Warm-up Warm-up (No Measure) 7 Minutes for Quality: 10 Air Squats 5 Walkouts :30 Bike 10 Good Mornings 10... Read More