12
Dec
CrossFit – Fri, Dec 13
American Fit Co Northwest – CrossFit Power Clean (EMOM 10: 2 Power Cleans *Building) CLOSING TIME (Time) 21-15-9 Hang Power Cleans (135/95) Burpees Over Bar
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12
Dec
CrossFit – Fri, Dec 13
American Fit Co Northwest – CrossFit Power Clean (EMOM 10: 2 Power Cleans *Building) CLOSING TIME (Time) 21-15-9 Hang Power Cleans (135/95) Burpees Over Bar
12
Dec
CrossFit – Fri, Dec 13
American Fit Co Northwest – CrossFit Power Clean (EMOM 10: 2 Power Cleans *Building) CLOSING TIME (Time) 21-15-9 Hang Power Cleans (135/95) Burpees Over Bar
12
Dec
CrossFit – Fri, Dec 13
American Fit Co Northwest – CrossFit Power Clean (EMOM 10: 2 Power Cleans *Building) CLOSING TIME (Time) 21-15-9 Hang Power Cleans (135/95) Burpees Over Bar
12
Dec
CrossFit – Fri, Dec 13
American Fit Co Northwest – CrossFit Power Clean (EMOM 10: 2 Power Cleans *Building) CLOSING TIME (Time) 21-15-9 Hang Power Cleans (135/95) Burpees Over Bar
11
Dec
CrossFit – Thu, Dec 12
American Fit Co Northwest – CrossFit ()
11
Dec
CrossFit – Thu, Dec 12
American Fit Co Northwest – CrossFit Metcon (No Measure) 5 Rounds: 1000m C2 Bike/1250m Fan Bike 20 Burpees 30 Ring Rows 40 Air Squats
10
Dec
Long Haulers – Wed, Dec 11
American Fit Co Northwest – Long Haulers Metcon (No Measure) 5 Rounds: 1000m Bike 20 Ring Rows 30 Air Squats 5×3 Goblet Squats 5×10 Goblet... Read More