WOD

American Fit Co Northwest – CrossFit Deadlift (5×2 *Building) HOLD THE BOAT (Time) 2k Row *Every 2:00 Starting at 0:00, :20 Ring Support Hold

American Fit Co Northwest – CrossFit Deadlift (5×2 *Building) HOLD THE BOAT (Time) 2k Row *Every 2:00 Starting at 0:00, :20 Ring Support Hold

American Fit Co Northwest – CrossFit Deadlift (5×2 *Building) HOLD THE BOAT (Time) 2k Row *Every 2:00 Starting at 0:00, :20 Ring Support Hold

American Fit Co Northwest – CrossFit PUBLISHER (Time) 150′ Handstand Walk 40 Shoulder Press (75/55) 800m Run

American Fit Co Northwest – Long Haulers Metcon (No Measure) 2k Row *Every 2:00 :20 Plank Hold 7×2 Deadlifts

American Fit Co Northwest – CrossFit PUBLISHER (Time) 150′ Handstand Walk 40 Shoulder Press (75/55) 800m Run

American Fit Co Northwest – CrossFit Strict Pull ups (3×3 *as slow as possible) FRANSISCO (AMRAP – Reps) AMRAP 20: 20 Pullups 20 Thrusters (95/65)... Read More

American Fit Co Northwest – CrossFit STEPPENWOLF (Time) 100 Air Squats 25 Toes to Bar 50 Double Dumbbell Box Step Overs (50/35) 25 Toes to... Read More