WOD

American Fit Co Northwest – Long Haulers Metcon (No Measure) w/ partner 80 Calorie Bike 40 Sync Situps 60 Calorie Bike 40 Sync Candlesticks 40... Read More

American Fit Co Northwest – CrossFit CrossFit Community Cup 2025 #1 (AMRAP – Rounds and Reps) PRO As many rounds and reps as possible in... Read More

American Fit Co Northwest – CrossFit VACATION (Checkmark) AMRAP 25: 100m Suitcase Carry 20 Ring Rows 30 Calorie Machine 400m Run

American Fit Co Northwest – CrossFit Front Squat (5×8 *Building *one set every 4:00)

American Fit Co Northwest – CrossFit Deadlift (5×3 Banded Deadlifts) I CAN’T DRIVE 55 (Time) 10-9-8-7-6-5-4-3-2-1 Deadlifts (225/155) Handstand Pushups

American Fit Co Northwest – CrossFit BIRTHDAY BUDDIES (Time) With a Partner: 800m Run (together) -then- 7 Rounds: 2 Rope Climbs 20 Sync Walking Lunges... Read More

American Fit Co Northwest – CrossFit Hang Snatch (EMOM 5: 5 Snatches *Keep load light to work on barbell cycling) PASS THE BATON (Time) 10... Read More

American Fit Co Northwest – Long Haulers Metcon (No Measure) 5 Rounds: 500m Row 10 Pushups 10×1 Bench Press