WOD

American Fit Co Northwest – Long Haulers Metcon (No Measure) AMRAP 9: 10, 12, 14, 16… Calorie Row 10 DB Thrusters AMRAP 9: 10, 12,... Read More

American Fit Co Northwest – CrossFit HOWDY PARTNER (Checkmark) 3 Rounds: 30 Shoulder to Overhead (135/95) 60 Walking Lunges 90 Double Unders

American Fit Co Northwest – CrossFit PUMP-N-RUN CHALLENGE (Checkmark) Details released July 8th

American Fit Co Northwest – Long Haulers PUMP-N-RUN CHALLENGE (Checkmark) Details released July 8th

American Fit Co Northwest – CrossFit PUMP-N-RUN CHALLENGE (Checkmark) Details released July 8th

American Fit Co Northwest – CrossFit Rope Climb (15:00 Skill Work)

American Fit Co Northwest – CrossFit Rope Climb (15:00 Skill Work) LICORICE (Checkmark) Every 4:00 x 5 Rounds 400m Run 2 Legless Rope Climbs

American Fit Co Northwest – CrossFit Mary (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 5 Handstand Push-ups 10 Pistols (5-L / 5-R) 15 Pull-ups