WOD

American Fit Co Northwest – CrossFit OPERATION RED WINGS (Time) 1200m Run (together) -then- 16 Alternating Rounds: 8 Toes to Bar 8 Burpee Box Jump... Read More

American Fit Co Northwest – CrossFit 1776 (Time) 3 Person team: Complete all reps in any order. 1.Pullups 2. Crossovers 3. DB Squats 4. Ab... Read More

American Fit Co Northwest – CrossFit 1776 (Time) 3 Person team: Complete all reps in any order. 1.Pullups 2. Crossovers 3. DB Squats 4. Ab... Read More

American Fit Co Northwest – CrossFit PISTON (Time) 3 Rounds: 10 Bench Press (185/135) 20 Lunges Metcon (No Measure) 15:00 to Move Odd Objects

American Fit Co Northwest – CrossFit PISTON (Time) 3 Rounds: 10 Bench Press (185/135) 20 Lunges (70/50) 1 round each with DB, KB, SB Metcon... Read More

American Fit Co Northwest – CrossFit Metcon (Weight) 5 Sets: Building to a heavy 3 Cleans 2 Front Squats 1 Push Jerk REFRESH On a... Read More

American Fit Co Northwest – CrossFit OVER THE RIVER and THROUGH THE WOODS (Time) 4 Rounds: 800m Run 75 Double Unders

American Fit Co Northwest – CrossFit TEAMWORK REWORK (Checkmark) With a Partner AMRAP 12: 3-6-9-12-15… Toes to Bar Double KB Lunge Steps (53/35) Rest 3:00... Read More