WOD

American Fit Co Northwest – CrossFit WHITE WALKERS (AMRAP – Rounds and Reps) AMRAP 10: 20 Walking Lunges 2 Wallwalks 20 Situps 2 Wallwalks Toes-To-Bar... Read More

American Fit Co Northwest – CrossFit Power Clean (5,5,3,3,3,1,1,1,1 *Building to a heavy single) Bench Press (5,5,3,3,3,1,1,1,1 *Building to a heavy single)

American Fit Co Northwest – CrossFit Thruster (8:00 to find a heavy 2 thruster) Tommy V (Time) For Time 21 Thrusters (115/75 lb) 12 Rope... Read More

American Fit Co Northwest – Long Haulers Metcon (No Measure) AMRAP 20: 3-6-9-12-15… Situps Kettlebell Swings Calorie Bike Bench Press (10-8-6-4-2 *300m walk)

American Fit Co Northwest – CrossFit BABY SHARK (AMRAP – Reps) AMRAP 25: 5-10-15-20…. V-Ups Kettlebell Swings (53/35) 100-200-300-400…. Run

American Fit Co Northwest – CrossFit Snatch (EMOM 8: 1 Snatch Pull 1 Power Snatch 1 Overhead Squat 1 Squat Snatch) REGIONALS 18.4 (Time) 2... Read More

American Fit Co Northwest – Long Haulers Metcon (No Measure) Every 3:00 x 6 Rounds: 30 Jump Rope 15 Wallballs *rest remainder of interval Back... Read More

American Fit Co Northwest – CrossFit HURRY UP AND WAIT (Time) Every 3:00 x 5 Rounds: 40 Double Unders 20 Wallballs (20/14) *Score is difference... Read More