WOD

American Fit Co Northwest – CrossFit Cindy (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 5 Pull-ups 10 Push-ups 15 Squats

American Fit Co Northwest – CrossFit JACK BAUER (AMRAP – Reps) AMRAP 24: (with partner) 24 Kettlebell Swings (70/53) 12 Handstand Pushups 200m Farmer’s Carry... Read More

American Fit Co Northwest – CrossFit Power Snatch (EMOM 20: 1 Power Snatch 1 Hang Power Snatch) Metcon (No Measure) 300m Sandbag Carry

American Fit Co Northwest – Long Haulers Metcon (No Measure) AMRAP 20: 200m Sandbag Carry 20 Stepups 20 Wallballs Metcon (No Measure) Sled Dragging

American Fit Co Northwest – CrossFit MALL WALKERS (AMRAP – Reps) 10 Rounds: :30 Row for Calories :30 Pushups 2:00 Power Walk

American Fit Co Northwest – CrossFit HANG TIGHT (Time) 6 Rounds: 9 Hang Squat Cleans (155/105) 6 Bar Muscle Ups

American Fit Co Northwest – Long Haulers Metcon (No Measure) 7 Rounds: :30 Bike :30 Pushups 2:00 Power Walk Metcon (No Measure) Strict Press 5×10... Read More

American Fit Co Northwest – CrossFit LUNGEE CORD (Time) 800m Run 36 Dumbbell Front Rack Lunges 600m Run 24 Dumbbell Front Rack Lunges 400m Run... Read More