WOD

American Fit Co Northwest – CrossFit Warmup 4:00 AMRAP: 5 High Hang Muscle Cleans 10 Burpee Planks 5 Banded Overhead Squats 10/side Lateral Hops over... Read More

American Fit Co Northwest – CrossFit Warmup 6:00 EMOM: Odd: 0:45 Cardio of Choice Even: 0:45 Tempo Air Squats 1) 10 Banded Pull Aparts (chest)... Read More

American Fit Co Northwest – CrossFit Warmup 6:00 EMOM: Odd: Easy to Moderate Cardio 2: Rolling Hamstring Stretch 4: Extended Inch Worms 6: Burpee Planks... Read More

American Fit Co Northwest – CrossFit Warmup 5:00 AMRAP: 15 Jumping Jacks 10 Banded Push Press 15 Double Unders / 30 Singles 10 Air Squats... Read More

American Fit Co Northwest – CrossFit Warmup 15 – 10 – 5 Box Step Ups + Step Downs 24/20 Romanian Deadlifts with Bar Kip Swings... Read More

American Fit Co Northwest – CrossFit Warmup 4 Minute AMRAP: 5 Inchworm + Pushup 10 Scap Pull Ups 5/leg Walking Lunge 10 Air Squats, steady... Read More

American Fit Co Northwest – CrossFit Warmup 3 Rounds (5:00) 0:30 Jump Rope 10 Burpee Planks 5/leg High Skip in place 1) 5/side Rig Calf... Read More

American Fit Co Northwest – CrossFit Warmup 4 Rounds: 30 Double Unders / 60 Singles 10 Banded Thrusters 3/leg Spider-Man Lunge 1) 10 Banded High... Read More