WOD

American Fit Co Northwest – CrossFit CYCLOCROSS (Checkmark) 3200m Bike 20 Toes to Bar 20 Pushups 20 Walking Lunges 1600m BIke 20 Toes to Bar... Read More

American Fit Co Northwest – CrossFit Christine (Time) 3 rounds for time of: 500-m row 12 bodyweight deadlifts 21 box jumps, 20-in. box Metcon (No... Read More

American Fit Co Northwest – Long Haulers WHITEWALKERS (Time) 120 Double Unders 30 Situps 6 Wallwalks 100 Double Unders 25 Situps 5 Wallwalks 80 Double... Read More

American Fit Co Northwest – Long Haulers Metcon (No Measure) 3 Rounds: 500m Row 12 Deadlifts 21 Box Step Ups 7×3 Deadlifts

American Fit Co Northwest – CrossFit Christine (Time) 3 rounds for time of: 500-m row 12 bodyweight deadlifts 21 box jumps, 20-in. box Metcon (No... Read More

American Fit Co Northwest – CrossFit WHITEWALKERS (Time) 120 Double Unders 30 Situps 6 Wallwalks 100 Double Unders 25 Situps 5 Wallwalks 80 Double Unders... Read More

American Fit Co Northwest – CrossFit WHITEWALKERS (Time) 120 Double Unders 30 Situps 6 Wallwalks 100 Double Unders 25 Situps 5 Wallwalks 80 Double Unders... Read More

American Fit Co Northwest – CrossFit WHITEWALKERS (Time) 120 Double Unders 30 Situps 6 Wallwalks 100 Double Unders 25 Situps 5 Wallwalks 80 Double Unders... Read More

American Fit Co Northwest – CrossFit FRONT LOADER (Time) 21 Front Squats (185/125) 200m Farmer’s Carry (50/35) 15 Front Squats (185/125) 150m Farmer’s Carry (50/35)... Read More

American Fit Co Northwest – CrossFit FRONT LOADER (Time) 21 Front Squats (185/125) 200m Farmer’s Carry (50/35) 15 Front Squats (185/125) 150m Farmer’s Carry (50/35)... Read More