WOD

American Fit Co Northwest – CrossFit OLYMPIC BELL (Checkmark) AMRAP 20: 500m Row 25′ Dumbbell Front Rack Lunge (Right) 25′ Dumbbell Front Rack Lunge (Left)... Read More

American Fit Co Northwest – CrossFit Back Squat (5×5 *Building to a heavy AMRAP 1: Max Reps at 80% of heaviest weight)

American Fit Co Northwest – Long Haulers Metcon (Checkmark) AMRAP 20: 500m Row 50′ Lunge 15 DB Bench EMOM 20: 1- Pushups 2- DB Rolls... Read More

American Fit Co Northwest – CrossFit ARC REACTOR (Time) 5 Rounds: 15 Toes to Bar 15 Box Jumps (24″/20″) Metcon (Checkmark) GHD Hip Extensions 3×15

American Fit Co Northwest – Long Haulers Metcon (Checkmark) AMRAP 3 x 5 Rounds: 6 Shuttle Runs 10 DB Snatches Max DB Squats Rest 1:00... Read More

American Fit Co Northwest – CrossFit Workout Option 1 Battlefield (Time) Freedom (RX’d) For time: 75 Double Unders 9 Sandbag Cleans (150/100) (or Power Cleans... Read More

American Fit Co Northwest – CrossFit EXCUSE ME? (3 Rounds for reps) Every 8:00 x 3 Rounds: Round 1: 1000m Run (together) Max Medball Clean... Read More

American Fit Co Northwest – CrossFit CHALLENGER DISASTER (AMRAP – Reps) On a 2:00 clock: 20 alternating DB hang clean to overheads (50/35) 5 shuttle... Read More

American Fit Co Northwest – CrossFit Metcon (Time) On the 2:00 x 10 Rounds: 250m/200m Row Bench Press (5 x 3/3/3 Dumbbell Bench Press)

American Fit Co Northwest – CrossFit POST CHAD RECOVER (Checkmark) AMRAP 30: 10 Elevated Ring Rows 10 Ring Dips 3:00 Bike