WOD

American Fit Co Northwest – CrossFit Workout Option 1 Ladder Crew (Time) FREEDOM (RX): 3 rounds 25/20 Calorie Air Bike (or 1000/850m Bike Erg) 10... Read More

American Fit Co Northwest – CrossFit First on Scene (Time) Teams of 2 250 Wall Balls (20/14) 200/150 Calorie Row 100 Box Jumps (24/20) 50... Read More

American Fit Co Northwest – CrossFit CrossFit Games Open 11.1 (AMRAP – Rounds and Reps) 10-Minute AMRAP of: 30 Double-Unders 15 Power Snatches, 75# /... Read More

American Fit Co Northwest – CrossFit Shoulder Press Every 2:00 × 5 sets 3 Shoulder Press @ 70% Devil Dogs (Time) Teams of 2 (1:1)... Read More

American Fit Co Northwest – CrossFit Back Squat (Weightlifting Variable Reps & Sets) Every 2:00 × 5 sets 3 Back Squats @ 75% YELLOW FLAG... Read More

American Fit Co Northwest – CrossFit Clean and Jerk Every 1:00 (8:00) 1 Clean and Jerk @ RPE 7 Record weight used in the workout... Read More

American Fit Co Northwest – CrossFit TABATA SNOW DAY (Checkmark) Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where... Read More

American Fit Co Northwest – CrossFit Workout Option 1 What is Fitness? (Checkmark) FREEDOM (RX): Every 1:00 (15:00) Minute 1: 30 second Handstand Hold (back... Read More

American Fit Co Northwest – CrossFit WILLIAM WALLACE (Time) Teams of 4 4 Rounds 1000 Row (partners 1 and 2) Max Power Cleans (185/125) :15... Read More

American Fit Co Northwest – CrossFit Back Squat Every 2:30 × 5 4 Back Squats @ 70% Fran (Time) 21-15-9 Thrusters, 95# / 65# Pull-ups