WOD

American Fit Co Northwest – CrossFit MAINTAINING TOP POSITION (Calories) 20 Rounds: Max Calorie Machine *Every 1:30 Complete 4 Burpee Box Get Overs

American Fit Co Northwest – CrossFit MAINTAINING TOP POSITION (Calories) 20 Rounds: Max Calorie Machine *Every 1:30 Complete 4 Burpee Box Get Overs

American Fit Co Northwest – CrossFit MAINTAINING TOP POSITION (Calories) 20 Rounds: Max Calorie Machine *Every 1:30 Complete 4 Burpee Box Get Overs

American Fit Co Northwest – CrossFit Back Squat (5×5 *Same Weight Across All Sets)

American Fit Co Northwest – Long Haulers Metcon (No Measure) 5-10-15-20-25 Ring Rows Single DB Pushups Calorie Bike 5×5 Front Squats

American Fit Co Northwest – CrossFit Back Squat (5×5 *Same Weight Across All Sets)

American Fit Co Northwest – CrossFit Back Squat (5×5 *Same Weight Across All Sets)

American Fit Co Northwest – CrossFit Back Squat (5×5 *Same Weight Across All Sets)

American Fit Co Northwest – CrossFit LINCOLN (Time) 5-10-15-20-25 Chest to Bar Pullups Single DB Push Press (50/35) *30 Double Unders After Each Sets Metcon... Read More

American Fit Co Northwest – CrossFit LINCOLN (Time) 5-10-15-20-25 Chest to Bar Pullups Single DB Push Press (50/35) *30 Double Unders After Each Sets Metcon... Read More