WOD

American Fit Co Northwest – CrossFit Filthy Fifty (Time) For time: 50 box jumps 50 jumping pull-ups 50 kettlebell swings 50 walking-lunge steps 50 knees-to-elbows... Read More

American Fit Co Northwest – CrossFit 4 WAY STREET (Checkmark) AMRAP 25: P1: Max Calorie Row P2: Max Calorie Ski P3: Max Calorie Bike P4:... Read More

American Fit Co Northwest – CrossFit 4 WAY STREET (Checkmark) Every 2:10 x 3 Rounds: P1: Max Calorie Row P2: Max Calorie Ski P3: Max... Read More

American Fit Co Northwest – CrossFit 4 WAY STREET (Checkmark) Every 2:10 x 3 Rounds: P1: Max Calorie Row P2: Max Calorie Ski P3: Max... Read More

American Fit Co Northwest – CrossFit 4 WAY STREET (Checkmark) Every 2:10 x 3 Rounds: P1: Max Calorie Row P2: Max Calorie Ski P3: Max... Read More

American Fit Co Northwest – CrossFit Deadlift (EMOM 9: 1 Deadlift *Building to workout weight) CABLE (Time) 10 Rounds: 30 Double Unders 3 Deadlifts (315/225)

American Fit Co Northwest – CrossFit Deadlift (EMOM 9: 1 Deadlift *Building to workout weight) CABLE (Time) 10 Rounds: 30 Double Unders 3 Deadlifts (315/225)

American Fit Co Northwest – Long Haulers Metcon (No Measure) AMRAP 20: 6 KB Deadlifts 12 Pushups 18 Situps 24 Calorie Bike 7×1 Deadlifts 300m... Read More

American Fit Co Northwest – CrossFit Deadlift (EMOM 9: 1 Deadlift *Building to workout weight) CABLE (Time) 10 Rounds: 30 Double Unders 3 Deadlifts (315/225)

American Fit Co Northwest – CrossFit WORKING ON A MYSTERY (Time) 3 Rounds: 21 Pushups 12 Hang Power Cleans (135/95) 800m Run Metcon (No Measure)... Read More