Long Haulers – Wed, Dec 4
American Fit Co Northwest – Long Haulers DEATH KNELL (Time) 1-2-3-4-5-6-7-8-9-10 Kettlebell Swings (70/53) Burpees Pushups Metcon (No Measure) 7×5 Goblet Squat
CrossFit – Wed, Dec 4
American Fit Co Northwest – CrossFit WALL WALKS (EMOM 8: 2 Wallwalks) DEATH KNELL (Time) 1-2-3-4-5-6-7-8-9-10 Kettlebell Swings (70/53) Burpees Pushups
CrossFit – Tue, Dec 3
American Fit Co Northwest – CrossFit Hang Power Snatch (10 Sets, Every 2:00 3 Hang Power Snatches) Metcon (No Measure) 8 Rounds: :20 Plank Hold... Read More
CrossFit – Tue, Dec 3
American Fit Co Northwest – CrossFit Hang Power Snatch (10 Sets, Every 2:00 3 Hang Power Snatches) Metcon (No Measure) 8 Rounds: :20 Plank Hold... Read More
CrossFit – Mon, Dec 2
American Fit Co Northwest – CrossFit Handstand Walk (10:00 to practice Handstands or Handstand Walks) DRAGONSHIP DRUMMER (Time) 15 Strict Pullups 1000m Row 15 Strict... Read More
CrossFit – Mon, Dec 2
American Fit Co Northwest – CrossFit Handstand Walk (10:00 to practice Handstands or Handstand Walks) DRAGONSHIP DRUMMER (Time) 15 Strict Pullups 1000m Row 15 Strict... Read More
CrossFit – Mon, Dec 2
American Fit Co Northwest – CrossFit Handstand Walk (10:00 to practice Handstands or Handstand Walks) DRAGONSHIP DRUMMER (Time) 15 Strict Pullups 1000m Row 15 Strict... Read More
Long Haulers – Mon, Dec 2
American Fit Co Northwest – Long Haulers DRAGONSHIP DRUMMER (Time) 15 Strict Pullups 1000m Row 15 Strict Pullups 750m Row 15 Strict Pullups 500m Row... Read More
CrossFit – Fri, Nov 29
American Fit Co Northwest – CrossFit MAYFLOWER (Time) 100/80 Calorie Machine 4 Rounds of WORK (each) 80/64 Calorie Machine 3 Rounds of WORK (each) 60/48... Read More
CrossFit – Thu, Nov 28
American Fit Co Northwest – CrossFit GYM CLOSED (Checkmark) HAVE A HAPPY THANKSGIVING!