CrossFit – Tue, Jul 16
American Fit Co Northwest – CrossFit Back Squat (5×5) TWINS? (AMRAP – Reps) AMRAP 9: 6 Wallballs 6 Shuttle Runs
Long Haulers – Mon, Jul 15
American Fit Co Northwest – Long Haulers Metcon (No Measure) 6 Rounds: PARTNER 1 10 KB Deadlifts 10 Box Step Ups PARTNER 2 Calorie Bike... Read More
CrossFit – Sat, Jul 13
American Fit Co Northwest – CrossFit MORNING SICKNESS (Time) 50-40-30-20-10 Wallballs Box Jumps Kettlebell Swings (70/53) 400m Partner Run Between Each Round
CrossFit – Fri, Jul 12
American Fit Co Northwest – CrossFit DUM DUM (AMRAP – Reps) AMRAP 15: 20 Calorie Row 15 Dumbbell Push Press (50/35) 10 Toes to Bar
Long Haulers – Fri, Jul 12
American Fit Co Northwest – Long Haulers Metcon (No Measure) AMRAP 18: 20 Calorie Row 15 DB Push Press 100m Sandbag Carry Seated DB Strict... Read More
CrossFit – Fri, Jul 12
American Fit Co Northwest – CrossFit DUM DUM (AMRAP – Reps) AMRAP 15: 300m Run 15 Dumbbell Push Press (50/35) 10 Toes to Bar
Long Haulers – Fri, Jul 12
American Fit Co Northwest – Long Haulers Metcon (No Measure) AMRAP 18: 20 Calorie Bike 15 DB Push Press 100m Sandbag Carry Seated DB Strict... Read More
CrossFit – Fri, Jul 12
American Fit Co Northwest – CrossFit SLEEPLESS NIGHTS (AMRAP – Reps) AMRAP 15: 300m Run 15 Dumbbell Push Press (50/35) 10 Toes to Bar
CrossFit – Thu, Jul 11
American Fit Co Northwest – CrossFit ()
CrossFit – Thu, Jul 11
American Fit Co Northwest – CrossFit BABY DRIVER (Checkmark) 0:00-10:00 Max Calorie Machine 10:00-18:00 20 Lunges 20 Burpees 18:00-28:00 Max Calorie Machine