CrossFit – Tue, Nov 19
American Fit Co Northwest – CrossFit HACKY SACK (Time) 3 Rounds: 30 Wallballs 90 Double Unders Metcon (No Measure) EMOM 6: Odd: 10 Goblet Squats... Read More
CrossFit – Mon, Nov 18
American Fit Co Northwest – CrossFit Metcon (No Measure) EMOM 10: :20 Plank Shoulder Taps Rest :40 :20 Jump Rope Practice CAPSIZED (AMRAP – Rounds... Read More
CrossFit – Mon, Nov 18
American Fit Co Northwest – CrossFit Metcon (No Measure) EMOM 10: :20 Plank Shoulder Taps Rest :40 :20 Jump Rope Practice CAPSIZED (AMRAP – Rounds... Read More
CrossFit – Mon, Nov 18
American Fit Co Northwest – CrossFit Metcon (No Measure) EMOM 10: :20 Plank Shoulder Taps Rest :40 :20 Jump Rope Practice CAPSIZED (AMRAP – Rounds... Read More
Long Haulers – Mon, Nov 18
American Fit Co Northwest – Long Haulers Metcon (No Measure) 3 Rounds: 30 Wallballs 3:00 Row 5 Rounds: 10 Goblet Squats 10 Goblet Lunges 300m... Read More
CrossFit – Mon, Nov 18
American Fit Co Northwest – CrossFit Metcon (No Measure) EMOM 10: :20 Plank Shoulder Taps Rest :40 :20 Jump Rope Practice CAPSIZED (AMRAP – Rounds... Read More
Long Haulers – Fri, Nov 15
American Fit Co Northwest – Long Haulers Metcon (No Measure) AMRAP 20: 20 Med Ball Cleans 15 Calorie Machine 20 Situps 15 Calorie Machine 5×10... Read More
CrossFit – Fri, Nov 15
American Fit Co Northwest – CrossFit Snatch (EMOM 15: 3 Snatches) Clean and Jerk (EMOM 15: 2 Clean and Jerks)
CrossFit – Fri, Nov 15
American Fit Co Northwest – CrossFit Snatch (EMOM 15: 3 Snatches) Clean and Jerk (EMOM 15: 2 Clean and Jerks)
CrossFit – Fri, Nov 15
American Fit Co Northwest – CrossFit Snatch (EMOM 15: 3 Snatches) Clean and Jerk (EMOM 15: 2 Clean and Jerks)