Long Haulers – Wed, May 29
American Fit Co Northwest – Long Haulers THE WIND UP CHALLENGE (Time) 4000m BikeErg into Max set of unbroken back squats. Each successful back squat... Read More
CrossFit – Tue, May 28
American Fit Co Northwest – CrossFit THE WIND UP CHALLENGE (Time) 4000m BikeErg into Max set of unbroken back squats. Each successful back squat repetition... Read More
CrossFit – Mon, May 27
American Fit Co Northwest – CrossFit CLOSED (AMRAP – Reps) GYM CLOSED! Happy Memorial Day!
Long Haulers – Fri, May 24
American Fit Co Northwest – Long Haulers Metcon (No Measure) Long Hauler Murph 800m Travel 10 Rounds: 5 Ring Rows 10 Pushups 15 Air Squats... Read More
CrossFit – Thu, May 23
American Fit Co Northwest – CrossFit THE WIND UP CHALLENGE (AMRAP – Reps) Details released 5/13 2k Row (Time) Max Effort 2k Row Metcon (No... Read More
CrossFit – Wed, May 22
American Fit Co Northwest – CrossFit FRANCINE (Time) 27-21-15-9 Dumbbell Thrusters (50/35) Pullups
Long Haulers – Wed, May 22
American Fit Co Northwest – Long Haulers Metcon (No Measure) AMRAP 4 x 4 Rounds: 9 Calorie Fan Bike 7 Dumbbell Snatches (each) 5 Lunge... Read More
CrossFit – Tue, May 21
American Fit Co Northwest – CrossFit HANDS FREE (Time) 9 Hand Release Pushups 100m Run 15 Hand Release Pushups 200m Run 21 Hand Release Pushups... Read More
CrossFit – Mon, May 20
American Fit Co Northwest – CrossFit 1000LB CLUB (Weight) 0:00-15:00 1RM Bench Press 15:00-30:00 1RM Back Squat 30:00-45:00 1RM Deadlift
Long Haulers – Mon, May 20
American Fit Co Northwest – Long Haulers Metcon (No Measure) AMRAP 20: w/ Partner 50 Kettlebell Swings 50 Calorie Row 50 Situps 50 Calorie Bike... Read More