WOD

American Fit Co Northwest – Long Haulers Metcon (No Measure) Medball Tosses (same as class) 12 Rounds: :30 Bike :30 Rest

American Fit Co Northwest – CrossFit Metcon (No Measure) EMOM 12: 1: 3 Right Side Medball Tosses 2: 3 Left Side Medball Tosses 3: 3... Read More

American Fit Co Northwest – CrossFit BURNING MAN (Checkmark) Every 3:00 x 8 Rounds: 20 Calorie Fan Bike 20 Jumping Lunges Max Pullups *Partners Alternate... Read More

American Fit Co Northwest – CrossFit CrossFit Games Open 15.4 (AMRAP – Reps) 8-Minute ARMAP of: 3 Handstand Push-ups 3 Cleans, 185#/125# 6 Handstand Push-ups... Read More

American Fit Co Northwest – Long Haulers Metcon (No Measure) Every 2:00 x 5 Rounds: 10 Deadlifts Max Calorie Bike Rest 2:00 5×5 Deadlifts

American Fit Co Northwest – CrossFit DESCENDING CLIMB (Checkmark) Every 10:00 x 3 Rounds: 800m Run 60 Double Unders 30 Situps 15 Ring Dips 1... Read More

American Fit Co Northwest – CrossFit BANDIT CHALLENGE (Checkmark) 1RM Front Squat Max Set of Chin Ups 1 Mile Shuttle Run (200m out and back... Read More

American Fit Co Northwest – Long Haulers Metcon (No Measure) 4 x 4:00 400m Row 5 Rounds: 15 Situps 20 Box Step Ups

American Fit Co Northwest – CrossFit Deadlift (5×5 *Building) DEAD MAN BIKING (Calories) 5 Rounds x AMRAP 2: 10 Deadlifts (185/125) Max Cal Fan Bike... Read More

American Fit Co Northwest – CrossFit Metcon (No Measure) Every 4:00 x 4 Rounds: 400m Row CHA CHA SLIDE (Time) 5 Rounds: 15 Toes to... Read More