CrossFit – Fri, Jan 24
American Fit Co Northwest – CrossFit STEPPENWOLF (Time) 100 Air Squats 25 Toes to Bar 50 Double Dumbbell Box Step Overs (50/35) 25 Toes to... Read More
CrossFit – Fri, Jan 24
American Fit Co Northwest – CrossFit STEPPENWOLF (Time) 100 Air Squats 25 Toes to Bar 50 Double Dumbbell Box Step Overs (50/35) 25 Toes to... Read More
CrossFit – Thu, Jan 23
American Fit Co Northwest – CrossFit BROKEN CHAIN (Checkmark) 400 Calorie Bike Rotate with partner every 20 Cals *10 Pushups after each set
CrossFit – Thu, Jan 23
American Fit Co Northwest – CrossFit BROKEN CHAIN (Checkmark) 400 Calorie Bike Rotate with partner every 20 Cals *10 Pushups after each set
CrossFit – Thu, Jan 23
American Fit Co Northwest – CrossFit BROKEN CHAIN (Checkmark) 400 Calorie Bike Rotate with partner every 20 Cals *10 Pushups after each set
CrossFit – Wed, Jan 22
American Fit Co Northwest – CrossFit Back Squat (5×5) THE STERN (AMRAP – Reps) 5 Rounds: AMRAP 2:30 500m/450m Row Max Back Squats (155/105) Rest... Read More
Long Haulers – Wed, Jan 22
American Fit Co Northwest – Long Haulers Metcon (No Measure) AMRAP 2:30 1:30 Row 1:00 Goblet Squats 1:00 Rest 5×5 Back Squats
CrossFit – Wed, Jan 22
American Fit Co Northwest – CrossFit Back Squat (5×5) THE STERN (AMRAP – Reps) 5 Rounds: AMRAP 2:30 500m/450m Row Max Back Squats (155/105) Rest... Read More
CrossFit – Tue, Jan 21
American Fit Co Northwest – CrossFit GONE (AMRAP – Rounds and Reps) AMRAP 10: 3 Ring Muscle Ups 10 Pushups Metcon (No Measure) 50 GHD... Read More
CrossFit – Tue, Jan 21
American Fit Co Northwest – CrossFit GONE (AMRAP – Rounds and Reps) AMRAP 10: 3 Ring Muscle Ups 10 Pushups Metcon (No Measure) 5 x... Read More