WOD

American Fit Co Northwest – CrossFit Warm-up Warm-up (No Measure) GENERAL WARM UP 200m Run 0:30 Med Ball Squats 0:30 Alternating Quad Stretch 200m Run... Read More

American Fit Co Northwest – CrossFit Warm-up Warm-up (No Measure) GENERAL WARM UP [5:00 – 10:00] 0:30 Mountain Climbers 0:30 Inchworm to Push-up 0:30 Alternating... Read More

American Fit Co Northwest – CrossFit Warm-up Warm-up (No Measure) GENERAL WARM UP 0:30 Easy Pace Row 0:30 Active Samson 0:30 Bike 0:30 Updog to... Read More

American Fit Co Northwest – CrossFit Warm-up Warm-up (No Measure) GENERAL WARM UP PVC 2 Rounds. . . 0:30 PVC Pass Throughs 0:30 PVC Around... Read More

American Fit Co Northwest – CrossFit Warm-up Warm-up (No Measure) GENERAL WARM UP [5:00 – 10:00] 1:00 Easy Pace Bike 0:30 Inchworm to Push-up 0:30... Read More

American Fit Co Northwest – CrossFit Warm-up Warm-up (No Measure) GENERAL WARM UP [5:00 – 10:00] MOBILITY 0:30 Active Samson 0:30 Alternating Quad Stretch 0:30... Read More

American Fit Co Northwest – CrossFit Warm-up Warm-up (No Measure) TECHNIQUE & BUILD [5:00 – 15:00] ACTIVATION 2 Rounds: 0:15 Pausing Glute Bridges (0:03 pause... Read More

American Fit Co Northwest – CrossFit Warm-up Warm-up (No Measure) GENERAL WARM UP 2 Rounds: 0:30 Push-up to Downdog 0:30 Alternating Lying Chest Opener Stretch... Read More

American Fit Co Northwest – CrossFit Warm-up Warm-up (No Measure) GENERAL WARM UP AMRAP 3: 5 Bike Calories 5 Scap Retractions (pull-up bar) 5 Air... Read More

American Fit Co Northwest – CrossFit Metcon AGE GROUP QUARTERFINAL WORKOUT (No Measure)