WOD

American Fit Co Northwest – CrossFit Recovery Flow 3 Rounds: 3:00 Easy Machine 1:00 Moderate Machine 4 Sets on the 5:00 20 Air Squats 10... Read More

American Fit Co Northwest – CrossFit Warmup AMRAP 8: 1:00 Machine 10 Inchworm w/Push Up 10 Alt. Leg V-Up 10 Hanging Scap Retractions 5 Kip... Read More

American Fit Co Northwest – CrossFit Warmup 30 Seconds Alternating Lunges 30 Second Knuckle Draggers 30 Second Bottom Squat Hold 30 Second Good Mornings 30... Read More

American Fit Co Northwest – CrossFit Warmup 1 Lap Run (inside) 30 Second Arm Circles 30 Second Calf Raises 30 Second Down Dog 1 Lap... Read More

American Fit Co Northwest – CrossFit Partner Workout AMRAP 20: P1: Calorie Row P2: 30′ Dumbbell Front Rack Lunge 15 Dumbbell Bench Press 30′ Dumbbell... Read More

American Fit Co Northwest – CrossFit Warmup 30 Second Alternating Lunges 30 Second Good Morning 30 Second Pigeon Each Side 30 Second Bottom Squat Hold... Read More

American Fit Co Northwest – CrossFit Recovery Flow 5 Rounds: 10 Dumbbell Bench 200′ Farmer’s Carry 400m Run Accessory Work 3 Rounds: 12 Bent Rows... Read More

American Fit Co Northwest – CrossFit Warmup 30 Seconds Down Dog 30 Seconds Up Dog 30 Seconds Hollow Hold 30 Seconds Active Spiderman 30 Seconds... Read More