14
Mar
03/16/2022
American Fit Co Northwest – CrossFit Warm-up Warm-up (No Measure) GENERAL WARM UP [5:00 – 10:00] 0:20 Jumping Jacks 0:20 Reverse Lunges 0:20 Air Squats... Read More
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10
Mar
03/11/2022
American Fit Co Northwest – CrossFit Warm-up Warm-up (No Measure) SPECIFIC WARM UP HEAT 1 [5:00 – 15:00] 0:30 Active Spiderman 0:30 Downdog 0:30 Lying... Read More
8
Mar
03/09/2022
American Fit Co Northwest – CrossFit Warm-up Warm-up (No Measure) GENERAL WARM UP [5:00 – 15:00] MOBILITY 0:30 Spiderman Stretch 0:30 Runners Lunges 0:30 Adductor... Read More
7
Mar
03/08/2022
American Fit Co Northwest – CrossFit Warm-up Warm-up (No Measure) SPECIFIC WARM UP 0:30 Jumping Jacks 0:30 Knuckle Drags 0:30 Alternating Quad Stretch 0:30 Single... Read More
6
Mar
03/07/2022
American Fit Co Northwest – CrossFit Warm-up Warm-up (No Measure) GENERAL WARM UP [5:00 – 10:00] 0:30 Inchworm to Push Up 0:30 Active Spiderman 0:30... Read More
4
Mar
03/05/2022
American Fit Co Northwest – CrossFit Partner Workout Metcon (AMRAP – Reps) AMRAP 20: Max Unbroken Dumbbell Bench (each) Max Unbroken Strict Pullups (each) 1... Read More
3
Mar
03/04/2022
American Fit Co Northwest – CrossFit Warm-up Warm-up (No Measure) 5 sets: :40 row, bike, ski, run :20 rest 2 sets 10 alternating Spiderman stretch... Read More
2
Mar
03/03/2022
American Fit Co Northwest – CrossFit Warm-up Warm-up (No Measure) GENERAL WARM UP [5:00 – 12:00] 2:00 Easy Row 0:30 Active Spiderman 0:30 Dive Bombers... Read More