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American Fit Co Northwest – CrossFit
12/31/2021
American Fit Co Northwest – CrossFit Warm-up Warm-up (No Measure) Partner 1: 1:00 Row Partner 2: 10 Scap Pullups + 10 Kip Swings Partner 1:... Read More
12/30/2021
American Fit Co Northwest – CrossFit Warm-up Warm-up (No Measure) WARM UP 0:30 Row Easy Pace 0:30 Active Samson 0:30 Row Moderate Pace 0:30 Inchworm... Read More
12/28/2021
American Fit Co Northwest – CrossFit Warm-up Warm-up (No Measure) SPECIFIC WARM UP [5:00 – 15:00] 1:00 Bike 0:30 Active Samson 0:30 Downdog 0:30 Mountain... Read More
12/27/2021
American Fit Co Northwest – CrossFit Warm-up Warm-up (No Measure) GENERAL WARM UP [5:00 – 12:00] 1:00 Row Easy Pace 0:30 Inchworm to Push Up... Read More
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American Fit Co Northwest – CrossFit
CLOSED
American Fit Co Northwest – CrossFit
12/23/2021
American Fit Co Northwest – CrossFit Warm-up Warm-up (No Measure) GENERAL WARM UP [5:00 – 10:00] 2:00 Bike 0:30 Alternating Quad Stretch 0:30 Alternating Side... Read More
12/22/2021
American Fit Co Northwest – CrossFit Warm-up Warm-up (No Measure) GENERAL WARM UP [5:00 – 12:00] 10-9-8-7-6-5-4-3-2-1: High Plank Shoulder Taps Glute Bridges [5 Minute... Read More
12/21/2021
American Fit Co Northwest – CrossFit Warm-up Warm-up (No Measure) GENERAL WARM UP [5:00 – 8:00] 0:30 PVC Pass Throughs 0:30 PVC Around The World... Read More