CrossFit – Wed, Oct 23
American Fit Co Northwest – CrossFit Deadlift (EMOM 9: 1 Deadlift *Building to workout weight) CABLE (Time) 10 Rounds: 30 Double Unders 3 Deadlifts (315/225)
CrossFit – Wed, Oct 23
American Fit Co Northwest – CrossFit Deadlift (EMOM 9: 1 Deadlift *Building to workout weight) CABLE (Time) 10 Rounds: 30 Double Unders 3 Deadlifts (315/225)
CrossFit – Tue, Oct 22
American Fit Co Northwest – CrossFit WORKING ON A MYSTERY (Time) 3 Rounds: 21 Pushups 12 Hang Power Cleans (135/95) 800m Run Metcon (No Measure)... Read More
CrossFit – Tue, Oct 22
American Fit Co Northwest – CrossFit WORKING ON A MYSTERY (Time) 3 Rounds: 21 Pushups 12 Hang Power Cleans (135/95) 800m Run Metcon (No Measure)... Read More
CrossFit – Tue, Oct 22
American Fit Co Northwest – CrossFit WORKING ON A MYSTERY (Time) 3 Rounds: 21 Pushups 12 Hang Power Cleans (135/95) 800m Run Metcon (No Measure)... Read More
CrossFit – Tue, Oct 22
American Fit Co Northwest – CrossFit WORKING ON A MYSTERY (Time) 3 Rounds: 21 Pushups 12 Hang Power Cleans (135/95) 800m Run Metcon (No Measure)... Read More
CrossFit – Mon, Oct 21
American Fit Co Northwest – CrossFit Fran (Time) 21-15-9 Thrusters, 95# / 65# Pull-ups Metcon (No Measure) Accumulate 3:00 Plank Hold
CrossFit – Mon, Oct 21
American Fit Co Northwest – CrossFit Fran (Time) 21-15-9 Thrusters, 95# / 65# Pull-ups Metcon (No Measure) Accumulate 3:00 Plank Hold
CrossFit – Mon, Oct 21
American Fit Co Northwest – CrossFit Fran (Time) 21-15-9 Thrusters, 95# / 65# Pull-ups Metcon (No Measure) Accumulate 3:00 Plank Hold
Long Haulers – Mon, Oct 21
American Fit Co Northwest – Long Haulers Metcon (No Measure) 21-15-9 Thrusters Ring Rows 3 Rounds: :30 Plank 3 Log Rolls :30 Plank