CrossFit – Fri, Nov 29
American Fit Co Northwest – CrossFit MAYFLOWER (Time) 100/80 Calorie Machine 4 Rounds of WORK (each) 80/64 Calorie Machine 3 Rounds of WORK (each) 60/48... Read More
CrossFit – Thu, Nov 28
American Fit Co Northwest – CrossFit GYM CLOSED (Checkmark) HAVE A HAPPY THANKSGIVING!
CrossFit – Wed, Nov 27
American Fit Co Northwest – CrossFit BARBASOL (Time) With a Partner @ 0:00 3 Rounds: 400m Run (together) 30 Lunges w/ Wallball 30 Pullups @... Read More
Long Haulers – Wed, Nov 27
American Fit Co Northwest – Long Haulers Metcon (No Measure) w/ Partner @0:00 AMRAP 12: 1000m Bike/500m Row 30 Lunges 30 Ring Rows @ 15:00... Read More
CrossFit – Wed, Nov 27
American Fit Co Northwest – CrossFit BARBASOL (Time) With a Partner @ 0:00 3 Rounds: 400m Run (together) 30 Lunges w/ Wallball 30 Pullups @... Read More
CrossFit – Tue, Nov 26
American Fit Co Northwest – CrossFit ENGLISH PUB (Time) 9-7-5 Deadlifts Power Cleans Front Squats Barbell: 185/125
CrossFit – Tue, Nov 26
American Fit Co Northwest – CrossFit ENGLISH PUB (Time) 9-7-5 Deadlifts Power Cleans Front Squats Barbell: 185/125
CrossFit – Tue, Nov 26
American Fit Co Northwest – CrossFit ENGLISH PUB (Time) 9-7-5 Deadlifts Power Cleans Front Squats Barbell: 185/125
Long Haulers – Mon, Nov 25
American Fit Co Northwest – Long Haulers Metcon (No Measure) Every 2:00 x 6 Rounds: 10 Pushups Max Calorie Row Rest 2:00 7×2 Bench Press
CrossFit – Mon, Nov 25
American Fit Co Northwest – CrossFit JUMP SHIP (Calories) Every 2:00 x 6 Rounds: 15 Burpees Over Rower Max Calorie Row Rest 2:00