CrossFit – Sat, Jan 11
American Fit Co Northwest – CrossFit Deadlift (EMOM 10: Building to heavy single) DEAD MAN WALKING (AMRAP – Rounds and Reps) AMRAP 16: 2 Wallwalks... Read More
CrossFit – Fri, Jan 10
American Fit Co Northwest – CrossFit SNATCH WORK (Weight) EMOM 20: 1-5: 3 Snatch High Pulls 6-10: 2 Hang Power Snatch 11-20: 1 Power Snatch
CrossFit – Fri, Jan 10
American Fit Co Northwest – CrossFit SNATCH WORK (Weight) EMOM 20: 1-5: 3 Snatch High Pulls 6-10: 2 Hang Power Snatch 11-20: 1 Power Snatch
CrossFit – Thu, Jan 9
American Fit Co Northwest – CrossFit CIRCUS ACT (Checkmark) 3:00 Machine 3:00 Handstand Walk 3:00 Machine 3:00 Rest 3:00 Machine 3:00 Handstand Walk 3:00 Machine
CrossFit – Thu, Jan 9
American Fit Co Northwest – CrossFit CIRCUS ACT (Checkmark) 3:00 Machine 3:00 Handstand Walk 3:00 Machine 3:00 Rest 3:00 Machine 3:00 Handstand Walk 3:00 Machine
CrossFit – Thu, Jan 9
American Fit Co Northwest – CrossFit CIRCUS ACT (Checkmark) 3:00 Machine 3:00 Handstand Walk 3:00 Machine 3:00 Rest 3:00 Machine 3:00 Handstand Walk 3:00 Machine
CrossFit – Wed, Jan 8
American Fit Co Northwest – CrossFit CINCO DE MAYO (Calories) EMOM 5: :35 Machine EMOM 5: :40 Machine EMOM 5: :45 Machine EMOM 5: :50... Read More
Long Haulers – Wed, Jan 8
American Fit Co Northwest – Long Haulers Metcon (No Measure) AMRAP 20: 12 Wallballs 12 DB Snatches 12 Calorie Row 6 x 2 Strict Pullups... Read More
CrossFit – Wed, Jan 8
American Fit Co Northwest – CrossFit CINCO DE MAYO (Calories) EMOM 5: :35 Machine EMOM 5: :40 Machine EMOM 5: :45 Machine EMOM 5: :50... Read More
CrossFit – Wed, Jan 8
American Fit Co Northwest – CrossFit CINCO DE MAYO (Calories) EMOM 5: :35 Machine EMOM 5: :40 Machine EMOM 5: :45 Machine EMOM 5: :50... Read More