WOD

American Fit Co Northwest – Long Haulers Metcon (No Measure) 10 Rounds: 50′ Overhead Carry 25′ Lunge 10 Ring Rows 1 Lap Walk 3x Max... Read More

American Fit Co Northwest – CrossFit AMIDSHIPS (Checkmark) 1000m Row 2:00 Plank 30 V-Ups 4000m Bike 30 Situps 2:00 Plank 1000m Row

American Fit Co Northwest – CrossFit AMIDSHIPS (Checkmark) 1000m Row 2:00 Plank 30 V-Ups 4000m Bike 30 Situps 2:00 Plank 1000m Row

American Fit Co Northwest – CrossFit AMIDSHIPS (Checkmark) 1000m Row 2:00 Plank 30 V-Ups 4000m Bike 30 Situps 2:00 Plank 1000m Row

American Fit Co Northwest – CrossFit Metcon (No Measure) Every 2:00 x 5 Rounds 1-3 Strict Ring Muscle Ups SLINGSHOT CHALLENGE (AMRAP – Reps) Max... Read More

American Fit Co Northwest – Long Haulers Metcon (No Measure) Slingshot Challenge 1000m Bike 2:00 Plank 30 Knee Raises 4000m Bike 30 Situps 2:00 Plank... Read More

American Fit Co Northwest – CrossFit Metcon (No Measure) Every 2:00 x 5 Rounds 1-3 Strict Ring Muscle Ups SLINGSHOT CHALLENGE (AMRAP – Reps) Max... Read More

American Fit Co Northwest – CrossFit Metcon (No Measure) Every 2:00 x 5 Rounds 1-3 Strict Ring Muscle Ups SLINGSHOT CHALLENGE (AMRAP – Reps) Max... Read More

American Fit Co Northwest – CrossFit Deadlift (5×2 *Building) HOLD THE BOAT (Time) 2k Row *Every 2:00 Starting at 0:00, :20 Ring Support Hold

American Fit Co Northwest – CrossFit Deadlift (5×2 *Building) HOLD THE BOAT (Time) 2k Row *Every 2:00 Starting at 0:00, :20 Ring Support Hold