WOD

American Fit Co Northwest – CrossFit Front Squat (10×2 @ 90+% One Set Every 3:00)

American Fit Co Northwest – CrossFit BALL HITCH (Calories) Every 2:00 x 8 Rounds: 15 Wallballs Max Calorie Row Rest 2:00 Metcon (No Measure) EMOM... Read More

American Fit Co Northwest – Long Haulers Metcon (No Measure) Every 2:00 x 8 Rounds: 10 Wallballs Max Calorie Row Rest 1:00 7×2 Front Squats

American Fit Co Northwest – CrossFit SINGLE’S INFERNO (Time) 5 Rounds: 40 Goblet Squats (50/35) 30 Dumbbell Swings (50/35) 20 Walking Lunges (50/35) 10 Single... Read More

American Fit Co Northwest – CrossFit Back Squat (Every 1:30 x 12 Rounds 3 Back Squats *Building)

American Fit Co Northwest – CrossFit RECOVERY??? (Checkmark) 2400m Run 5 Rounds: 15 Toes to Bar 15 Pushups 2400m Run

American Fit Co Northwest – CrossFit ROPE RUNNER PRO (Checkmark) EMOM 12: 1: 2 Rope Climbs 2: 200m Run Pull-ups (3 x Max Set)

American Fit Co Northwest – CrossFit DEATH ROW RECORDS (Time) 5 Rounds: 18/15 Calorie Row 12 Deadlifts (155/105) 9 Hang Power Cleans (155/105) Metcon (No... Read More

American Fit Co Northwest – CrossFit Thruster (Every 2:00 x 5 Rounds: 3 Thrusters) MUNITECLINIC (AMRAP – Reps) 3 Rounds: 1:00 Double Unders 1:00 Push... Read More

American Fit Co Northwest – CrossFit 4 FOR 4 (Checkmark) 4 Rounds: 40 Toes to Bar (split as needed) 400m Run (together)