CrossFit – Fri, Jan 27
American Fit Co Northwest – CrossFit Metcon Crossfit Games Open 20.5 (Ages 16-54) (Time) For time, partitioned any way: 40 muscle-ups 80-cal. row 120 wall-ball... Read More
CrossFit – Thu, Jan 26
American Fit Co Northwest – CrossFit Recovery Flow Metcon (No Measure) 8:00 Calorie Machine 40 Hang DB Clean-and-Jerks 40 Ab Mat Sit Ups 4:00 Calorie... Read More
CrossFit – Tue, Jan 24
American Fit Co Northwest – CrossFit Metcon WALK THE LINE (Time) 5 Rounds: 9 Chest to Bar Pull-ups 30′ Dumbbell Walking Lunge 60 Double Unders... Read More
CrossFit – Mon, Jan 23
American Fit Co Northwest – CrossFit Strength Power Snatch (Build to a Heavy Single) Metcon COMPTRAIN STANDARD (AMRAP – Rounds and Reps) AMRAP 5: 10... Read More
CrossFit – Sat, Jan 21
American Fit Co Northwest – CrossFit Partner Workout DOUBLE OR NOTHING (Time) A) Complete for time “5K Row” Relay Style B) Complete for time 12... Read More
CrossFit – Thu, Jan 19
American Fit Co Northwest – CrossFit Recovery Flow BEST OUT OF THREE (No Measure) 3 Rounds x AMRAP 5: 3 Box Jumps (24″/20″) 6 Dumbbell... Read More
CrossFit – Wed, Jan 18
American Fit Co Northwest – CrossFit Metcon LOST IN THE SAUCE (4 Rounds for reps) AMRAP 3: 400 Meter Row 21 Overhead Squats (115/85) Max... Read More
CrossFit – Tue, Jan 17
American Fit Co Northwest – CrossFit Strength Deadlift (Build to a Heavy set of 5) Metcon MARSTON (AMRAP – Rounds and Reps) AMRAP 20: 1... Read More
CrossFit – Mon, Jan 16
American Fit Co Northwest – CrossFit Partner Workout MLK DAY 2023 (Time) (With a partner) Buy In: 15 Burpees over Partner 2 Rounds: 19 Hang... Read More
CrossFit – Sat, Jan 14
American Fit Co Northwest – CrossFit Partner Workout 4×4 (Calories) Teams of 4: (6:00 on / 3:00 rest) Max Calorie Row Max Calorie Bike EACH... Read More