WOD

American Fit Co Northwest – CrossFit Kelly Brown (Time) 5 Rounds for time of: Row 440 m 10 box jumps 10 deadlifts 10 wall-ball shots... Read More

American Fit Co Northwest – Long Haulers Metcon (No Measure) AMRAP 20: 440m Row 10 Box Step Ups 10 Deadlifts 10 Wallballs Metcon (No Measure)... Read More

American Fit Co Northwest – CrossFit PARTNER PRIDE WOD 2024 (Time) 50 Pullups 400m Run (together) 36 Snatches (75/55) 400m Run (together) 21 Thrusters (95/65)... Read More

American Fit Co Northwest – Long Haulers Metcon (No Measure) 30 SDHP 1:00 Plank Hold 30 Calorie Row 1:00 Plank Hold 30 SDHP 1:00 Plank... Read More

American Fit Co Northwest – Long Haulers Metcon (No Measure) AMRAP 6: 2-4-6-8-10… Dumbbell Hang Cleans Pushups AMRAP 6: (3:00 out/3:00 back) Walk AMRAP 6:... Read More

American Fit Co Northwest – CrossFit WHITE WALKERS (AMRAP – Rounds and Reps) AMRAP 10: 20 Walking Lunges 2 Wallwalks 20 Situps 2 Wallwalks Toes-To-Bar... Read More

American Fit Co Northwest – CrossFit Power Clean (5,5,3,3,3,1,1,1,1 *Building to a heavy single) Bench Press (5,5,3,3,3,1,1,1,1 *Building to a heavy single)

American Fit Co Northwest – CrossFit Thruster (8:00 to find a heavy 2 thruster) Tommy V (Time) For Time 21 Thrusters (115/75 lb) 12 Rope... Read More