WOD

American Fit Co Northwest – CrossFit Warmup 3 Rounds (5:00) 0:30 Jump Rope 10 Burpee Planks 5/leg High Skip in place 1) 5/side Rig Calf... Read More

American Fit Co Northwest – CrossFit Warmup 4 Rounds: 30 Double Unders / 60 Singles 10 Banded Thrusters 3/leg Spider-Man Lunge 1) 10 Banded High... Read More

American Fit Co Northwest – CrossFit Warmup 4:00 AMRAP: 0:30 Cardio Movement 3/side Unweighted Turkish Get Ups 15 Jumping Jacks 5 Straight Leg Sit Ups... Read More

American Fit Co Northwest – CrossFit Warmup 5:00 AMRAP: 40 Single Unders / 20 Double Unders 10 Russian Swings 8 Squat Mornings 4/side Cossack Squat... Read More

American Fit Co Northwest – CrossFit Warmup 5:00 AMRAP: 7/5 Calorie Bike or Row 10 Kip Swings 10 Banded Push Press 1) 10 Down Dog... Read More

American Fit Co Northwest – CrossFit Warmup 4:00 AMRAP 10 Med Ball Hug Squats 10 Eye-Level KB Swings 10 Med Ball Strict Press 1) 10... Read More

American Fit Co Northwest – CrossFit Warmup 5:00 AMRAP: 10 Barbell Good Mornings 30 Double Unders or 60 Single Unders 10 Cherry Pickers 1) 10/side... Read More

American Fit Co Northwest – CrossFit Warmup 5:00 AMRAP: 15 Jumping Jacks 5 Barbell Muscle Snatch 10 Down Dog + Toe Touch 5 Inch Worm... Read More