WOD

American Fit Co Northwest – CrossFit Warm-up Warm-up (No Measure) 3 Rounds: 1:00 Row 10 Situps 10 Air Squats 5 Good Mornings 5 Back Squats... Read More

American Fit Co Northwest – CrossFit Warm-up Warm-up (No Measure) 3 Rounds: 1:00 Bike 20 Single Unders 10 Good Mornings 5 Pushups to Down Dog... Read More

American Fit Co Northwest – CrossFit Warm-up Warm-up (No Measure) 3 Rounds: 200m Run 10 Air Squats 5 Pushups -then- 3 Rounds: 5 Snatch Grip... Read More

American Fit Co Northwest – CrossFit Partner Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 20: Buy In: 2000m Row *switch each 500m AMRAP In... Read More

American Fit Co Northwest – CrossFit Warm-up Warm-up (No Measure) EMOM 8: Min 1 – 200m Run Min 2 – 10s Dead Hang + 5... Read More

American Fit Co Northwest – CrossFit Mobility Mobility Warm Up (No Measure) Upper Body 1. Puppy Pose: 1 min. 2. Shoulder to Floor: 1 min.... Read More

American Fit Co Northwest – CrossFit Warm-up Warm-up (No Measure) 3 Rounds: 5 Scap Retractions 5 Kip Swings 3 Strict Pullups 10 Good Mornings 1:00... Read More

American Fit Co Northwest – CrossFit Warm-up Warm-up (No Measure) 4 Rounds: 100m Run 20 Single Unders 3 Burpees 3 Box Jumps 3 Burpee Box... Read More