11
Jul
07/13/2022
American Fit Co Northwest – CrossFit Warm-up Warm-up (No Measure) GENERAL WARM UP 0:30 Active Samson Stretch 0:30 Plank Shoulder taps 0:30 Arm Circles (backwards)... Read More
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10
Jul
07/12/2022
American Fit Co Northwest – CrossFit Warm-up Warm-up (No Measure) GENERAL WARM UP 1:00 Row 0:30 Active Spiderman 0:30 Pigeon Pose (right) 0:30 Pigeon Pose... Read More
7
Jul
07/09/2022
American Fit Co Northwest – CrossFit Warm-up Warm-up (No Measure) GENERAL WARM UP [5:00 – 9:00] 10 Meters of each: Knuckle Draggers Alternating Quad Stretch... Read More
6
Jul
07/08/2022
American Fit Co Northwest – CrossFit Warm-up Warm-up (No Measure) GENERAL WARM UP 0:30 Active Samson 0:30 Push-Up to Down Dog 0:30 Knuckle Draggers 0:30... Read More
5
Jul
07/07/2022
American Fit Co Northwest – CrossFit Warm-up Warm-up (No Measure) GENERAL WARM UP 10 Meters of Each: Walking Active Samson Side to Side Lunge Knuckle... Read More
4
Jul
07/06/2022
American Fit Co Northwest – CrossFit Warm-up Warm-up (No Measure) GENERAL WARM UP 1:00 Row 0:30 Active Samson Stretch 0:30 Plank Shoulder taps 0:30 Arm... Read More
3
Jul
07/05/2022
American Fit Co Northwest – CrossFit Warm-up Warm-up (No Measure) GENERAL WARM UP 100m Run 0:30 Active Spiderman 0:30 Pigeon Pose (right) 0:30 Pigeon Pose... Read More
30
Jun
07/02/2022
American Fit Co Northwest – CrossFit 1776 (Time) 3 Person team: Complete all reps in any order. 1.Pullups 2. Step Ups/Box Jumps 3. DB Squats... Read More