WOD

American Fit Co Northwest – CrossFit Warm-up Warm-up (No Measure) 3 Rounds: 5 Scap Retractions 5 Kip Swings 3 Strict Pullups 10 Good Mornings 1:00... Read More

American Fit Co Northwest – CrossFit Warm-up Warm-up (No Measure) 4 Rounds: 100m Run 20 Single Unders 3 Burpees 3 Box Jumps 3 Burpee Box... Read More

American Fit Co Northwest – CrossFit Warm-up Warm-up (No Measure) 3 Rounds: 5 Pushup to Down Dog 10 Air Squats 5 Burpees 10 Empty Bar... Read More

American Fit Co Northwest – CrossFit Warm-up Warm-up (No Measure) AMRAP 9: 1:30 Bike :30 Straight Leg Sit Ups :30 Pushup to Down Dog :30... Read More

American Fit Co Northwest – CrossFit Recovery Flow Metcon (No Measure) EMOM 20: 1 – 10 Calorie Row 2 – 10 Burpees 3 – 10... Read More

American Fit Co Northwest – CrossFit Warm-up Warm-up (No Measure) 3 Rounds: 200m Run 20 Jump Rope 5 Deadlifts 5 Front Squats 5 Strict Press... Read More

American Fit Co Northwest – CrossFit Warm-up Warm-up (No Measure) AMRAP 8: 200m Row 5 Good Mornings 5 Elbow Rotations 5 RDLs 5 Muscle Cleans... Read More

American Fit Co Northwest – CrossFit Warm-up Warm-up (No Measure) 3 Rounds: 200m Run 5 Medball Deadlifts 5 Medball Front Squats 5 Medball Squat Cleans... Read More

American Fit Co Northwest – CrossFit Warm-up Warm-up (No Measure) 4 Rounds: 100m Run 5 Pushup to Down Dog 5 Strict Pullups 5 Kip Swings... Read More

American Fit Co Northwest – CrossFit Warm-up Mobility Warm Up (No Measure) Upper Body 1. Puppy Pose: 1 min. 2. Shoulder to Floor: 1 min.... Read More