WOD

American Fit Co Northwest – CrossFit Warm-up Warm-up (No Measure) EMOM 9: Min 1: Jump Rope Min 2: 7 PVC Pass Thrus + 7 Ring... Read More

American Fit Co Northwest – CrossFit Warm-up Warm-up (No Measure) 2 Rounds: 24 Jumping Jacks 12 Empty Bar Strict Press 6 Kip Swings 12 BW... Read More

American Fit Co Northwest – CrossFit Warm-up () Hero Wod CONTACT 22 FINALE (Time) 200 meter Run 22 Snatches (95/65 lb) 22 Pull-Ups 22 Medicine... Read More

American Fit Co Northwest – CrossFit Warm-up Warm-up (No Measure) 3 Rounds: :30 DB Bent Rows (Right) :30 DB Bent Rows (Left) :30 Single Arm... Read More

American Fit Co Northwest – CrossFit Warm-up Warm-up (No Measure) GENERAL WARM UP 2 Rounds: 2:00 Bike 5 Strict Pullups/Ring Rows 0:30 PVC Pass Throughs... Read More

American Fit Co Northwest – CrossFit Partner Workout FRUITS OF OUR LABOR (No Measure) Random “Girl WOD”

American Fit Co Northwest – CrossFit Warm-up Warm-up (No Measure) GENERAL WARM UP 10 meters of each: Knuckle Draggers Cradle Stretch Walking Active Samson Alternating... Read More

American Fit Co Northwest – CrossFit Warm-up Warm-up (No Measure) GENERAL WARM UP 0:30 Active Samson Stretch 0:30 Active Spiderman Stretch 0:30 Knuckle Draggers 0:30... Read More

American Fit Co Northwest – CrossFit Warm-up Warm-up (No Measure) GENERAL WARM UP [5:00 – 9:00] 10m Each of… Knee Hugs Knuckle Draggers Alternating Quad... Read More

American Fit Co Northwest – CrossFit Warm-up Warm-up (No Measure) Round 1: P1 – Row P2 – Plank Hold Round 2: P1 – Row P2... Read More