CrossFit – Tue, Jun 13
American Fit Co Northwest – CrossFit Warmup TALL TASK (Calories) AMRAP 3 x 5 Rounds: 30 Wallballs Max Calorie Row
CrossFit – Mon, Jun 12
American Fit Co Northwest – CrossFit Warmup 3 Rounds: 1:30 Bike 5 Extended Inch Worms 5 Narrow Tricep Push Ups 1) 10 Scap Pull Ups... Read More
CrossFit – Sat, Jun 10
American Fit Co Northwest – CrossFit Warmup 5:00 AMRAP Buy in: 400m Jog 10 Squat Mornings 8/side Plank Shoulder Taps 6 Inch Worms 1) 10... Read More
CrossFit – Fri, Jun 9
American Fit Co Northwest – CrossFit Warmup 3 Rounds: 0:30 Bike or Row 10 Air Squats 10 Banded Good Mornings 10 Scap Pull Ups 1)... Read More
CrossFit – Thu, Jun 8
American Fit Co Northwest – CrossFit Warmup 3 Rounds: 1:00 Bike or Row 0:30 Jump Rope 10 Burpees 1) 10 Cherry Pickers 2) 0:30/side Hamstring... Read More
CrossFit – Wed, Jun 7
American Fit Co Northwest – CrossFit Warmup 1 Round: 1:00 Row or Bike (easy) 0:30 Air Squats 0:45 Row or Bike (moderate) 0:30 Reverse Lunges... Read More
CrossFit – Tue, Jun 6
American Fit Co Northwest – CrossFit Warmup 5:00 AMRAP: 100m Jog 0:10 Handstand Hold 7/5 Calorie Row/Bike 10 Scap Pull Ups Dumbbell Warm Up: 5-10... Read More
CrossFit – Mon, Jun 5
American Fit Co Northwest – CrossFit Warmup 1 Round: 1:00 Row or Bike (easy) 0:30 Air Squats 0:45 Row or Bike (moderate) 0:30 Reverse Lunges... Read More
CrossFit – Sat, Jun 3
American Fit Co Northwest – CrossFit Warmup 10:00 AMRAP: 1:00 Cardio of choice (Bike, Row, Run) 10 Extended Inch Worms 30 Jumping Jacks 5/side Scorpion... Read More
CrossFit – Fri, Jun 2
American Fit Co Northwest – CrossFit Warmup 5:00 AMRAP: 150m Row / 375m Bike 10 Burpee Planks 5/leg Box Step Up 1) 10/side Hamstring Floss... Read More